IRONMAN 70.3 Durban (2019)
Gavin UREN (#1479)
GUN TIME:
07:56:43
Place
2499
OF
2551
Male
1845
OF
1875
40-44
295
OF
300
Swim 00:47:22 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:13:12 |
| Swim | 00:47:22 | 00:47:22 | 1970 | 1501 | 243 | 2.4 / 24:56 | 09:00:35 |
T1 00:12:39
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:39 | 00:12:39 | 2306 | 1690 | 270 | - / - | 09:13:16 |
Cycle 03:54:17 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 01:01:23 | 01:01:23 | 2477 | 1842 | 296 | 23.45 / 02:33 | 10:14:41 |
| Bike 45.5km | 00:46:11 | 01:47:36 | 2469 | 1840 | 297 | 25.36 / 02:21 | 11:00:54 |
| Bike 66.5km | 01:02:34 | 02:50:12 | 2493 | 1852 | 297 | 23.44 / 02:33 | 12:03:29 |
| Bike 88km | 00:58:22 | 03:48:35 | 2528 | 1866 | 298 | 23.09 / 02:35 | 13:01:53 |
| Bike | 00:05:40 | 03:54:17 | 2529 | 1867 | 299 | 23.04 / 02:36 | 13:07:34 |
T2 00:08:05
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:05 | 00:08:05 | 2107 | 1569 | 248 | - / - | 13:15:41 |
Run 02:54:13 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:04:17 | 00:04:17 | 2478 | 1822 | 292 | 7.54 / 07:57 | 13:19:59 |
| Run 3.05km | 00:16:11 | 00:20:29 | 2159 | 1618 | 263 | 8.92 / 06:43 | 13:36:11 |
| Run 5.55km | 00:17:34 | 00:38:05 | 2079 | 1557 | 253 | 8.74 / 06:51 | 13:53:47 |
| Run 7.93km | 00:15:24 | 00:53:31 | 2010 | 1505 | 248 | 8.88 / 06:44 | 14:09:13 |
| Run 10.8km | 00:26:10 | 01:19:42 | 2148 | 1602 | 256 | 8.12 / 07:22 | 14:35:24 |
| Run 13.4km | 00:20:44 | 01:40:27 | 2175 | 1619 | 261 | 8 / 07:29 | 14:56:09 |
| Run 15.91km | 00:22:21 | 02:02:50 | 2227 | 1652 | 267 | 7.77 / 07:43 | 15:18:32 |
| Run 18.86km | 00:21:52 | 02:24:43 | 2286 | 1692 | 276 | 7.81 / 07:40 | 15:40:25 |
| Run | 00:29:29 | 02:54:13 | 2338 | 1721 | 280 | 7.26 / 08:15 | 16:09:55 |
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