IRONMAN 70.3 Durban (2019)
Mishan VALJEE (#1480)
GUN TIME:
06:31:29
Place
1548
OF
2551
Male
1230
OF
1875
40-44
209
OF
300
Swim 00:45:17 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:09:44 |
| Swim | 00:45:17 | 00:45:17 | 1718 | 1330 | 218 | 2.51 / 23:50 | 08:55:02 |
T1 00:09:06
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:06 | 00:09:06 | 1434 | 1076 | 178 | - / - | 09:04:10 |
Cycle 03:03:19 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:52:31 | 00:52:31 | 1673 | 1388 | 237 | 27.41 / 02:11 | 09:56:42 |
| Bike 45.5km | 00:38:01 | 01:30:33 | 1460 | 1257 | 220 | 30.14 / 01:59 | 10:34:44 |
| Bike 66.5km | 00:48:18 | 02:18:52 | 1441 | 1234 | 218 | 28.73 / 02:05 | 11:23:03 |
| Bike 88km | 00:39:44 | 02:58:37 | 1354 | 1161 | 208 | 29.55 / 02:01 | 12:02:49 |
| Bike | 00:04:40 | 03:03:19 | 1339 | 1147 | 208 | 29.45 / 02:02 | 12:07:31 |
T2 00:05:37
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 00:05:37 | 1372 | 1029 | 183 | - / - | 12:13:10 |
Run 02:28:03 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:25 | 00:03:25 | 2039 | 1552 | 249 | 9.44 / 06:21 | 12:16:37 |
| Run 3.05km | 00:15:51 | 00:19:18 | 1962 | 1494 | 245 | 9.47 / 06:19 | 12:32:29 |
| Run 5.55km | 00:16:40 | 00:35:59 | 1843 | 1399 | 226 | 9.25 / 06:29 | 12:49:10 |
| Run 7.93km | 00:14:37 | 00:50:38 | 1755 | 1335 | 218 | 9.39 / 06:23 | 13:03:49 |
| Run 10.8km | 00:21:31 | 01:12:10 | 1761 | 1320 | 218 | 8.97 / 06:40 | 13:25:21 |
| Run 13.4km | 00:17:38 | 01:29:49 | 1743 | 1301 | 216 | 8.95 / 06:42 | 13:43:02 |
| Run 15.91km | 00:18:38 | 01:48:28 | 1727 | 1284 | 214 | 8.79 / 06:49 | 14:01:40 |
| Run 18.86km | 00:17:03 | 02:05:33 | 1755 | 1299 | 214 | 9.01 / 06:39 | 14:18:44 |
| Run | 00:22:28 | 02:28:03 | 1739 | 1281 | 212 | 8.55 / 07:01 | 14:41:14 |
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