2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lourens Dewald VAN DER NEST (#1487)
GUN TIME:  07:04:08
Place
2069  OF 2551
Male
1566  OF 1875
40-44
261  OF 300

Swim 00:46:27 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:06:30
Swim 00:46:27 00:46:27 1874 1434 235 2.45 / 24:27 08:52:58

T1 00:11:13

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:13 00:11:13 2053 1515 242 - / - 09:04:13

Cycle 03:09:41 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:58 00:51:58 1558 1316 228 27.7 / 02:09 09:56:13
Bike 45.5km 00:39:42 01:31:42 1595 1341 232 29.77 / 02:00 10:35:56
Bike 66.5km 00:49:54 02:21:37 1618 1349 236 28.17 / 02:07 11:25:52
Bike 88km 00:42:48 03:04:27 1643 1359 236 28.62 / 02:05 12:08:41
Bike 00:05:13 03:09:41 1652 1362 236 28.46 / 02:06 12:13:56

T2 00:08:45

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:45 00:08:45 2231 1657 270 - / - 12:22:42

Run 02:47:55 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 1733 1347 223 10.04 / 05:58 12:25:57
Run 3.05km 00:15:40 00:18:54 1865 1421 235 9.67 / 06:12 12:41:38
Run 5.55km 00:20:56 00:39:52 2206 1647 264 8.35 / 07:11 13:02:36
Run 7.93km 00:18:23 00:58:17 2254 1677 269 8.16 / 07:21 13:21:01
Run 10.8km 00:24:11 01:22:29 2242 1667 265 7.85 / 07:38 13:45:13
Run 13.4km 00:20:36 01:43:07 2262 1679 270 7.79 / 07:41 14:05:50
Run 15.91km 00:20:21 02:03:29 2242 1665 269 7.72 / 07:45 14:26:13
Run 18.86km 00:19:20 02:22:51 2246 1664 268 7.92 / 07:34 14:45:34
Run 00:25:03 02:47:55 2229 1650 268 7.53 / 07:57 15:10:38