IRONMAN 70.3 Durban (2019)
Ricus VENTER (#1498)
GUN TIME:
06:37:09
Place
1668
OF
2551
Male
1317
OF
1875
40-44
228
OF
300
Swim 00:45:04 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:13:32 |
| Swim | 00:45:04 | 00:45:04 | 1696 | 1320 | 214 | 2.52 / 23:43 | 08:58:38 |
T1 00:09:37
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:37 | 00:09:37 | 1594 | 1192 | 197 | - / - | 09:08:16 |
Cycle 02:55:21 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:50:34 | 00:50:34 | 1267 | 1108 | 192 | 28.46 / 02:06 | 09:58:52 |
| Bike 45.5km | 00:36:23 | 01:26:59 | 1015 | 903 | 155 | 31.38 / 01:54 | 10:35:16 |
| Bike 66.5km | 00:44:54 | 02:11:54 | 922 | 816 | 145 | 30.24 / 01:59 | 11:20:12 |
| Bike 88km | 00:38:16 | 02:50:12 | 882 | 779 | 137 | 31.02 / 01:56 | 11:58:29 |
| Bike | 00:05:07 | 02:55:21 | 902 | 797 | 141 | 30.79 / 01:56 | 12:03:38 |
T2 00:08:35
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:35 | 00:08:35 | 2196 | 1633 | 263 | - / - | 12:12:14 |
Run 02:38:25 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:13 | 00:03:13 | 1715 | 1334 | 219 | 10.07 / 05:57 | 12:15:28 |
| Run 3.05km | 00:14:54 | 00:18:08 | 1636 | 1269 | 208 | 10.08 / 05:56 | 12:30:24 |
| Run 5.55km | 00:18:07 | 00:36:16 | 1887 | 1426 | 233 | 9.17 / 06:32 | 12:48:32 |
| Run 7.93km | 00:15:05 | 00:51:23 | 1844 | 1391 | 226 | 9.25 / 06:28 | 13:03:39 |
| Run 10.8km | 00:22:53 | 01:14:18 | 1887 | 1412 | 235 | 8.72 / 06:52 | 13:26:34 |
| Run 13.4km | 00:19:05 | 01:33:24 | 1920 | 1425 | 237 | 8.6 / 06:58 | 13:45:40 |
| Run 15.91km | 00:20:37 | 01:54:02 | 1954 | 1442 | 237 | 8.37 / 07:10 | 14:06:18 |
| Run 18.86km | 00:18:04 | 02:12:08 | 1967 | 1449 | 236 | 8.56 / 07:00 | 14:24:24 |
| Run | 00:26:16 | 02:38:25 | 2030 | 1495 | 245 | 7.99 / 07:30 | 14:50:41 |
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