2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Russell WATKINS (#1504)
GUN TIME:  06:20:04
Place
1329  OF 2551
Male
1067  OF 1875
40-44
188  OF 300

Swim 00:40:49 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:30
Swim 00:40:49 00:40:49 1025 828 126 2.79 / 21:29 08:33:20

T1 00:13:43

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:43 00:13:43 2399 1766 281 - / - 08:47:06

Cycle 03:22:13 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:54:42 00:54:42 2016 1613 267 26.32 / 02:16 09:41:48
Bike 45.5km 00:42:04 01:36:47 2064 1639 271 28.2 / 02:07 10:23:53
Bike 66.5km 00:54:44 02:31:33 2114 1665 273 26.32 / 02:16 11:18:39
Bike 88km 00:45:32 03:17:07 2108 1655 274 26.78 / 02:14 12:04:13
Bike 00:05:05 03:22:13 2095 1647 274 26.7 / 02:14 12:09:19

T2 00:06:43

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:43 00:06:43 1761 1315 220 - / - 12:16:04

Run 01:56:29 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 1687 1315 215 10.1 / 05:56 12:19:17
Run 3.05km 00:12:51 00:16:04 865 708 123 11.37 / 05:16 12:32:10
Run 5.55km 00:13:34 00:29:40 733 605 107 11.22 / 05:20 12:45:45
Run 7.93km 00:12:09 00:41:51 674 562 99 11.36 / 05:16 12:57:56
Run 10.8km 00:16:24 00:58:16 610 513 89 11.12 / 05:23 13:14:21
Run 13.4km 00:13:56 01:12:14 585 492 83 11.12 / 05:23 13:28:19
Run 15.91km 00:14:36 01:26:51 564 470 79 10.99 / 05:27 13:42:57
Run 18.86km 00:12:28 01:39:21 541 451 80 11.38 / 05:16 13:55:26
Run 00:17:07 01:56:29 503 415 73 10.86 / 05:31 14:12:35