IRONMAN 70.3 Durban (2019)
Simon WILKINS (#1516)
GUN TIME:
06:23:58
Place
1402
OF
2551
Male
1121
OF
1875
40-44
195
OF
300
Swim 00:35:20 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:09:14 |
| Swim | 00:35:20 | 00:35:20 | 277 | 236 | 35 | 3.22 / 18:36 | 08:44:36 |
T1 00:13:22
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:22 | 00:13:22 | 2374 | 1748 | 279 | - / - | 08:58:00 |
Cycle 03:05:57 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:50:51 | 00:50:51 | 1323 | 1145 | 202 | 28.31 / 02:07 | 09:48:52 |
| Bike 45.5km | 00:39:05 | 01:29:58 | 1387 | 1200 | 212 | 30.34 / 01:58 | 10:27:59 |
| Bike 66.5km | 00:48:37 | 02:18:36 | 1419 | 1216 | 215 | 28.78 / 02:05 | 11:16:37 |
| Bike 88km | 00:42:18 | 03:00:56 | 1476 | 1253 | 220 | 29.18 / 02:03 | 11:58:57 |
| Bike | 00:04:59 | 03:05:57 | 1472 | 1248 | 220 | 29.03 / 02:03 | 12:03:58 |
T2 00:10:26
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:26 | 00:10:26 | 2406 | 1774 | 287 | - / - | 12:14:25 |
Run 02:18:46 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:17 | 00:03:17 | 1820 | 1403 | 232 | 9.85 / 06:05 | 12:17:43 |
| Run 3.05km | 00:14:31 | 00:17:49 | 1531 | 1196 | 199 | 10.26 / 05:50 | 12:32:15 |
| Run 5.55km | 00:17:02 | 00:34:53 | 1676 | 1288 | 209 | 9.54 / 06:17 | 12:49:19 |
| Run 7.93km | 00:13:57 | 00:48:51 | 1564 | 1198 | 201 | 9.73 / 06:09 | 13:03:17 |
| Run 10.8km | 00:20:01 | 01:08:54 | 1513 | 1158 | 196 | 9.4 / 06:22 | 13:23:20 |
| Run 13.4km | 00:16:22 | 01:25:17 | 1479 | 1131 | 193 | 9.42 / 06:21 | 13:39:43 |
| Run 15.91km | 00:17:11 | 01:42:29 | 1441 | 1101 | 188 | 9.31 / 06:26 | 13:56:56 |
| Run 18.86km | 00:14:34 | 01:57:05 | 1396 | 1062 | 182 | 9.66 / 06:12 | 14:11:31 |
| Run | 00:21:40 | 02:18:46 | 1408 | 1066 | 184 | 9.12 / 06:34 | 14:33:12 |
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