2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Russell BOLTMAN (#1544)
GUN TIME:  05:33:06
Place
458  OF 2551
Male
399  OF 1875
45-49
54  OF 273

Swim 00:38:10 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:44
Swim 00:38:10 00:38:10 609 497 60 2.98 / 20:05 08:32:56

T1 00:06:28

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:28 00:06:28 506 403 54 - / - 08:39:25

Cycle 02:55:52 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:04 00:49:04 959 856 124 29.33 / 02:02 09:28:31
Bike 45.5km 00:36:35 01:25:41 867 782 115 31.86 / 01:52 10:05:07
Bike 66.5km 00:43:31 02:09:13 749 675 93 30.87 / 01:56 10:48:39
Bike 88km 00:41:58 02:51:13 939 830 118 30.83 / 01:56 11:30:39
Bike 00:04:38 02:55:52 934 825 118 30.7 / 01:57 11:35:19

T2 00:05:02

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 00:05:02 1092 828 106 - / - 11:40:22

Run 01:47:27 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 284 255 29 12.72 / 04:42 11:42:56
Run 3.05km 00:11:50 00:14:24 308 267 31 12.69 / 04:43 11:54:48
Run 5.55km 00:12:31 00:26:57 302 256 30 12.35 / 04:51 12:07:21
Run 7.93km 00:11:25 00:38:23 310 265 32 12.39 / 04:50 12:18:47
Run 10.8km 00:15:15 00:53:40 289 245 30 12.07 / 04:58 12:34:04
Run 13.4km 00:12:48 01:06:29 289 245 31 12.09 / 04:57 12:46:53
Run 15.91km 00:13:14 01:19:45 270 228 31 11.96 / 05:00 13:00:09
Run 18.86km 00:11:29 01:31:16 257 216 29 12.39 / 04:50 13:11:40
Run 00:16:09 01:47:27 251 209 26 11.78 / 05:05 13:27:51