2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Craig CAROLAN (#1559)
GUN TIME:  06:16:04
Place
1226  OF 2551
Male
996  OF 1875
45-49
142  OF 273

Swim 00:48:48 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:13:11
Swim 00:48:48 00:48:48 2124 1609 236 2.33 / 25:41 09:02:01

T1 00:06:15

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:15 00:06:15 434 344 43 - / - 09:08:17

Cycle 03:07:12 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:53:34 00:53:34 1863 1511 231 26.87 / 02:13 10:01:53
Bike 45.5km 00:38:36 01:32:11 1654 1381 212 29.6 / 02:01 10:40:30
Bike 66.5km 00:49:40 02:21:53 1640 1362 204 28.11 / 02:08 11:30:12
Bike 88km 00:40:06 03:02:01 1541 1292 196 29 / 02:04 12:10:19
Bike 00:05:10 03:07:12 1549 1296 196 28.84 / 02:04 12:15:30

T2 00:07:43

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:43 00:07:43 2006 1493 216 - / - 12:23:15

Run 02:06:00 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 272 246 27 12.75 / 04:42 12:25:48
Run 3.05km 00:12:30 00:15:04 515 441 54 12.14 / 04:56 12:38:20
Run 5.55km 00:13:29 00:28:35 554 471 60 11.64 / 05:09 12:51:51
Run 7.93km 00:12:08 00:40:44 552 470 60 11.67 / 05:08 13:04:01
Run 10.8km 00:16:41 00:57:27 538 455 55 11.27 / 05:19 13:20:43
Run 13.4km 00:14:57 01:12:25 603 504 64 11.1 / 05:24 13:35:42
Run 15.91km 00:16:49 01:29:16 704 576 76 10.69 / 05:36 13:52:32
Run 18.86km 00:14:41 01:43:58 770 615 83 10.88 / 05:30 14:07:14
Run 00:22:00 02:06:00 883 693 93 10.04 / 05:58 14:29:16