2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul CAROLIN (#1560)
GUN TIME:  07:07:42
Place
2118  OF 2551
Male
1597  OF 1875
45-49
239  OF 273

Swim 00:50:11 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:23:48
Swim 00:50:11 00:50:11 2230 1669 248 2.27 / 26:24 08:14:00

T1 00:07:55

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:55 00:07:55 984 770 102 - / - 08:21:56

Cycle 03:14:56 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:00 00:51:00 1357 1174 178 28.22 / 02:07 09:12:58
Bike 45.5km 00:41:27 01:32:29 1685 1403 215 29.51 / 02:01 09:54:26
Bike 66.5km 00:53:01 02:25:31 1849 1503 226 27.41 / 02:11 10:47:29
Bike 88km 00:44:09 03:09:42 1876 1516 230 27.83 / 02:09 11:31:39
Bike 00:05:12 03:14:56 1868 1512 230 27.7 / 02:09 11:36:53

T2 00:04:31

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:31 00:04:31 841 650 82 - / - 11:41:26

Run 02:50:03 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:43 00:03:43 2298 1710 249 8.7 / 06:53 11:45:11
Run 3.05km 00:19:24 00:23:08 2420 1782 258 7.9 / 07:35 12:04:36
Run 5.55km 00:19:14 00:42:24 2340 1738 255 7.85 / 07:38 12:23:52
Run 7.93km 00:17:47 01:00:12 2332 1729 251 7.9 / 07:35 12:41:40
Run 10.8km 00:25:12 01:25:26 2339 1732 252 7.58 / 07:54 13:06:54
Run 13.4km 00:20:29 01:45:56 2332 1723 248 7.58 / 07:54 13:27:24
Run 15.91km 00:20:13 02:06:11 2305 1708 248 7.56 / 07:55 13:47:39
Run 18.86km 00:18:37 02:24:49 2291 1695 248 7.81 / 07:40 14:06:17
Run 00:25:12 02:50:03 2270 1674 247 7.44 / 08:03 14:31:30