2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul Graham CARTMEL (#1561)
GUN TIME:  05:05:36
Place
158  OF 2551
Male
141  OF 1875
45-49
19  OF 273

Swim 00:33:23 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:15:28
Swim 00:33:23 00:33:23 131 113 9 3.41 / 17:34 07:48:52

T1 00:06:18

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:18 00:06:18 450 357 45 - / - 07:55:11

Cycle 02:33:15 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:21 00:44:21 199 187 32 32.46 / 01:50 08:39:34
Bike 45.5km 00:34:02 01:18:26 205 195 32 34.8 / 01:43 09:13:37
Bike 66.5km 00:37:06 01:55:32 132 125 21 34.53 / 01:44 09:50:44
Bike 88km 00:33:37 02:29:10 140 133 21 35.39 / 01:41 10:24:23
Bike 00:04:03 02:33:15 141 134 21 35.23 / 01:42 10:28:28

T2 00:03:19

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:19 00:03:19 352 284 29 - / - 10:31:48

Run 01:49:15 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:31 00:02:31 251 226 24 12.82 / 04:40 10:34:20
Run 3.05km 00:11:41 00:14:14 273 236 28 12.84 / 04:40 10:46:03
Run 5.55km 00:12:31 00:26:46 278 239 27 12.43 / 04:49 10:58:35
Run 7.93km 00:11:17 00:38:05 275 235 27 12.49 / 04:48 11:09:54
Run 10.8km 00:15:35 00:53:41 294 250 31 12.06 / 04:58 11:25:30
Run 13.4km 00:13:42 01:07:25 333 285 35 11.92 / 05:01 11:39:14
Run 15.91km 00:13:23 01:20:49 316 269 35 11.8 / 05:04 11:52:39
Run 18.86km 00:11:50 01:32:41 307 261 34 12.2 / 04:54 12:04:30
Run 00:16:32 01:49:15 305 259 35 11.58 / 05:10 12:21:04