2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alex COMNINOS (#1574)
GUN TIME:  06:45:35
Place
1833  OF 2551
Male
1422  OF 1875
45-49
215  OF 273

Swim 00:45:14 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:44
Swim 00:45:14 00:45:14 1711 1326 188 2.51 / 23:48 08:35:00

T1 00:09:27

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:27 00:09:27 1541 1154 173 - / - 08:44:28

Cycle 03:14:09 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:53:36 00:53:36 1866 1514 232 26.86 / 02:14 09:38:05
Bike 45.5km 00:39:53 01:33:30 1797 1478 229 29.19 / 02:03 10:18:00
Bike 66.5km 00:51:57 02:25:29 1844 1499 225 27.42 / 02:11 11:09:58
Bike 88km 00:43:31 03:09:01 1841 1497 227 27.93 / 02:08 11:53:30
Bike 00:05:07 03:14:09 1836 1495 227 27.81 / 02:09 11:58:39

T2 00:07:01

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:01 00:07:01 1845 1378 199 - / - 12:05:41

Run 02:29:37 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 1577 1245 175 10.27 / 05:50 12:08:51
Run 3.05km 00:14:44 00:17:54 1556 1217 182 10.21 / 05:52 12:23:37
Run 5.55km 00:18:44 00:36:40 1937 1462 217 9.08 / 06:36 12:42:22
Run 7.93km 00:16:00 00:52:42 1949 1466 214 9.02 / 06:38 12:58:24
Run 10.8km 00:21:52 01:14:35 1903 1424 209 8.68 / 06:54 13:20:18
Run 13.4km 00:17:24 01:32:01 1855 1379 203 8.73 / 06:52 13:37:43
Run 15.91km 00:19:23 01:51:26 1851 1370 204 8.56 / 07:00 13:57:08
Run 18.86km 00:15:48 02:07:15 1818 1344 203 8.89 / 06:44 14:12:57
Run 00:22:20 02:29:37 1790 1318 198 8.46 / 07:05 14:35:19