2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Diederik DE SWARDT (#1584)
GUN TIME:  07:07:15
Place
2111  OF 2551
Male
1592  OF 1875
45-49
238  OF 273

Swim 00:45:43 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:10:44
Swim 00:45:43 00:45:43 1782 1370 197 2.49 / 24:04 08:56:29

T1 00:12:47

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:47 00:12:47 2321 1701 254 - / - 09:09:17

Cycle 03:16:55 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:54:38 00:54:38 2006 1605 243 26.35 / 02:16 10:03:56
Bike 45.5km 00:40:28 01:35:07 1938 1565 239 28.7 / 02:05 10:44:25
Bike 66.5km 00:53:12 02:28:20 1997 1595 243 26.89 / 02:13 11:37:39
Bike 88km 00:43:20 03:11:42 1945 1559 237 27.54 / 02:10 12:21:00
Bike 00:05:12 03:16:55 1939 1556 237 27.42 / 02:11 12:26:14

T2 00:09:27

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:27 00:09:27 2312 1710 256 - / - 12:35:43

Run 02:42:15 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 2059 1565 229 9.39 / 06:23 12:39:11
Run 3.05km 00:16:05 00:19:33 2014 1528 224 9.35 / 06:24 12:55:18
Run 5.55km 00:17:22 00:36:57 1972 1482 218 9 / 06:39 13:12:42
Run 7.93km 00:15:46 00:52:44 1952 1468 215 9.02 / 06:39 13:28:29
Run 10.8km 00:21:58 01:14:44 1912 1427 211 8.67 / 06:55 13:50:28
Run 13.4km 00:17:59 01:32:44 1888 1399 208 8.66 / 06:55 14:08:29
Run 15.91km 00:20:07 01:52:53 1905 1408 211 8.45 / 07:05 14:28:37
Run 18.86km 00:19:53 02:12:48 1995 1473 221 8.52 / 07:02 14:48:32
Run 00:29:26 02:42:15 2117 1562 230 7.8 / 07:41 15:18:00