2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Grant ELARIO (#1598)
GUN TIME:  07:08:02
Place
2121  OF 2551
Male
1599  OF 1875
45-49
240  OF 273

Swim 00:43:58 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:18:21
Swim 00:43:58 00:43:58 1517 1200 174 2.59 / 23:08 09:02:20

T1 00:10:37

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:37 00:10:37 1881 1391 203 - / - 09:12:59

Cycle 03:13:55 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:52:41 00:52:41 1711 1413 215 27.32 / 02:11 10:05:41
Bike 45.5km 00:40:06 01:32:48 1727 1432 221 29.41 / 02:02 10:45:48
Bike 66.5km 00:51:43 02:24:33 1783 1458 218 27.6 / 02:10 11:37:33
Bike 88km 00:43:49 03:08:23 1814 1478 223 28.02 / 02:08 12:21:23
Bike 00:05:30 03:13:55 1826 1488 226 27.84 / 02:09 12:26:55

T2 00:05:48

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:48 00:05:48 1449 1088 146 - / - 12:32:44

Run 02:53:38 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:47 00:03:47 2343 1737 254 8.53 / 07:01 12:36:32
Run 3.05km 00:17:58 00:21:47 2305 1705 248 8.39 / 07:08 12:54:32
Run 5.55km 00:19:17 00:41:06 2277 1695 251 8.1 / 07:24 13:13:51
Run 7.93km 00:17:36 00:58:44 2275 1693 249 8.1 / 07:24 13:31:29
Run 10.8km 00:26:22 01:25:07 2330 1723 250 7.61 / 07:52 13:57:52
Run 13.4km 00:21:44 01:46:53 2352 1738 254 7.52 / 07:58 14:19:38
Run 15.91km 00:23:21 02:10:15 2365 1741 255 7.32 / 08:11 14:43:00
Run 18.86km 00:18:27 02:28:43 2350 1730 253 7.6 / 07:53 15:01:28
Run 00:24:54 02:53:38 2329 1714 251 7.29 / 08:13 15:26:24