2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Louis GREEN (#1611)
GUN TIME:  06:17:24
Place
1268  OF 2551
Male
1025  OF 1875
45-49
147  OF 273

Swim 00:42:28 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:14
Swim 00:42:28 00:42:28 1280 1013 150 2.68 / 22:21 08:36:44

T1 00:08:51

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:51 00:08:51 1353 1018 146 - / - 08:45:36

Cycle 03:03:59 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:32 00:51:32 1454 1249 191 27.93 / 02:08 09:37:10
Bike 45.5km 00:39:01 01:30:35 1470 1264 196 30.13 / 01:59 10:16:13
Bike 66.5km 00:48:58 02:19:35 1486 1267 190 28.58 / 02:05 11:05:13
Bike 88km 00:39:27 02:59:03 1374 1177 177 29.48 / 02:02 11:44:41
Bike 00:04:54 03:03:59 1373 1177 177 29.34 / 02:02 11:49:37

T2 00:06:17

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:17 00:06:17 1625 1214 165 - / - 11:55:55

Run 02:15:42 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1355 1085 145 10.62 / 05:38 11:58:59
Run 3.05km 00:13:46 00:16:50 1168 924 128 10.86 / 05:31 12:12:47
Run 5.55km 00:15:06 00:31:58 1175 924 124 10.41 / 05:45 12:27:55
Run 7.93km 00:13:13 00:45:13 1122 886 120 10.52 / 05:42 12:41:10
Run 10.8km 00:19:19 01:04:33 1150 905 125 10.03 / 05:58 13:00:30
Run 13.4km 00:16:08 01:20:43 1197 933 129 9.95 / 06:01 13:16:40
Run 15.91km 00:17:55 01:38:39 1237 952 132 9.67 / 06:12 13:34:36
Run 18.86km 00:15:34 01:54:15 1266 970 136 9.9 / 06:03 13:50:12
Run 00:21:26 02:15:42 1287 973 136 9.32 / 06:25 14:11:39