2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Kamal HARILAL (#1616)
GUN TIME:  08:03:42
Place
2516  OF 2551
Male
1855  OF 1875
45-49
270  OF 273

Swim 00:48:53 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:45
Swim 00:48:53 00:48:53 2134 1615 240 2.33 / 25:43 08:48:40

T1 00:16:39

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:16:39 00:16:39 2520 1854 272 - / - 09:05:21

Cycle 03:32:01 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:56:06 00:56:06 2181 1697 252 25.66 / 02:20 10:01:28
Bike 45.5km 00:43:03 01:39:11 2209 1712 253 27.52 / 02:10 10:44:33
Bike 66.5km 00:59:36 02:38:48 2323 1766 260 25.12 / 02:23 11:44:10
Bike 88km 00:47:24 03:26:14 2302 1749 262 25.6 / 02:20 12:31:36
Bike 00:05:46 03:32:01 2307 1749 262 25.46 / 02:21 12:37:23

T2 00:16:07

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:07 00:16:07 2546 1871 273 - / - 12:53:32

Run 03:09:55 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 1981 1516 220 9.54 / 06:17 12:56:56
Run 3.05km 00:16:42 00:20:07 2112 1588 234 9.09 / 06:35 13:13:40
Run 5.55km 00:20:20 00:40:28 2240 1666 245 8.22 / 07:17 13:34:01
Run 7.93km 00:19:53 01:00:23 2342 1738 255 7.87 / 07:36 13:53:56
Run 10.8km 00:28:01 01:28:25 2396 1767 260 7.32 / 08:11 14:21:58
Run 13.4km 00:24:04 01:52:31 2443 1796 265 7.14 / 08:23 14:46:04
Run 15.91km 00:24:46 02:17:19 2466 1807 265 6.95 / 08:37 15:10:52
Run 18.86km 00:22:37 02:39:58 2484 1821 268 7.07 / 08:28 15:33:31
Run 00:29:56 03:09:55 2495 1827 268 6.66 / 09:00 16:03:28