IRONMAN 70.3 Durban (2019)
Jacques HENNING (#1619)
GUN TIME:
05:58:31
Place
898
OF
2551
Male
751
OF
1875
45-49
99
OF
273
Swim 00:39:06 1.90km
| Location | Split | Swim Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:30 |
| Swim | 00:39:06 | 00:39:06 | 742 | 614 | 78 | 2.91 / 20:35 | 08:30:38 |
T1 00:08:03
| Location | Split | T1 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:03 | 00:08:03 | 1036 | 802 | 110 | - / - | 08:38:42 |
Cycle 02:47:15 90.0km
| Location | Split | Cycle Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:46:19 | 00:46:19 | 456 | 421 | 62 | 31.08 / 01:55 | 09:25:03 |
| Bike 45.5km | 00:35:54 | 01:22:15 | 495 | 458 | 68 | 33.19 / 01:48 | 10:00:58 |
| Bike 66.5km | 00:43:34 | 02:05:50 | 571 | 518 | 75 | 31.7 / 01:53 | 10:44:34 |
| Bike 88km | 00:36:51 | 02:42:42 | 563 | 510 | 72 | 32.44 / 01:50 | 11:21:26 |
| Bike | 00:04:31 | 02:47:15 | 563 | 510 | 71 | 32.28 / 01:51 | 11:25:59 |
T2 00:04:37
| Location | Split | T2 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 00:04:37 | 886 | 682 | 85 | - / - | 11:30:37 |
Run 02:19:23 21.1km
| Location | Split | Run Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:06 | 00:03:06 | 1467 | 1168 | 165 | 10.44 / 05:44 | 11:33:44 |
| Run 3.05km | 00:14:17 | 00:17:24 | 1367 | 1079 | 156 | 10.51 / 05:42 | 11:48:03 |
| Run 5.55km | 00:15:31 | 00:32:56 | 1349 | 1056 | 154 | 10.1 / 05:56 | 12:03:35 |
| Run 7.93km | 00:14:17 | 00:47:14 | 1381 | 1070 | 156 | 10.07 / 05:57 | 12:17:53 |
| Run 10.8km | 00:20:02 | 01:07:17 | 1399 | 1075 | 156 | 9.62 / 06:13 | 12:37:56 |
| Run 13.4km | 00:16:45 | 01:24:04 | 1408 | 1080 | 156 | 9.56 / 06:16 | 12:54:43 |
| Run 15.91km | 00:18:00 | 01:42:05 | 1420 | 1086 | 154 | 9.34 / 06:25 | 13:12:44 |
| Run 18.86km | 00:15:41 | 01:57:48 | 1429 | 1089 | 155 | 9.6 / 06:14 | 13:28:26 |
| Run | 00:21:34 | 02:19:23 | 1429 | 1079 | 154 | 9.08 / 06:36 | 13:50:02 |
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