IRONMAN 70.3 Durban (2019)
Glen HOCKLY (#1624)
GUN TIME:
05:42:00
Place
600
OF
2551
Male
518
OF
1875
45-49
73
OF
273
Swim 00:38:38 1.90km
| Location | Split | Swim Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:39:45 |
| Swim | 00:38:38 | 00:38:38 | 664 | 541 | 68 | 2.95 / 20:20 | 08:18:24 |
T1 00:06:29
| Location | Split | T1 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:29 | 00:06:29 | 511 | 406 | 55 | - / - | 08:24:55 |
Cycle 02:53:15 90.0km
| Location | Split | Cycle Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:49:31 | 00:49:31 | 1057 | 941 | 142 | 29.07 / 02:03 | 09:14:28 |
| Bike 45.5km | 00:36:23 | 01:25:56 | 904 | 812 | 123 | 31.76 / 01:53 | 09:50:52 |
| Bike 66.5km | 00:44:45 | 02:10:43 | 837 | 747 | 105 | 30.52 / 01:57 | 10:35:39 |
| Bike 88km | 00:37:58 | 02:48:43 | 813 | 723 | 106 | 31.29 / 01:55 | 11:13:39 |
| Bike | 00:04:31 | 02:53:15 | 807 | 718 | 106 | 31.16 / 01:55 | 11:18:11 |
T2 00:05:33
| Location | Split | T2 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 00:05:33 | 1333 | 998 | 136 | - / - | 11:23:46 |
Run 01:57:58 21.1km
| Location | Split | Run Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:45 | 00:02:45 | 680 | 577 | 68 | 11.73 / 05:06 | 11:26:32 |
| Run 3.05km | 00:12:38 | 00:15:25 | 620 | 520 | 65 | 11.86 / 05:03 | 11:39:12 |
| Run 5.55km | 00:13:27 | 00:28:53 | 599 | 507 | 66 | 11.52 / 05:12 | 11:52:41 |
| Run 7.93km | 00:11:58 | 00:40:53 | 567 | 482 | 63 | 11.63 / 05:09 | 12:04:40 |
| Run 10.8km | 00:15:52 | 00:56:46 | 485 | 409 | 50 | 11.41 / 05:15 | 12:20:34 |
| Run 13.4km | 00:13:55 | 01:10:43 | 494 | 417 | 51 | 11.36 / 05:16 | 12:34:30 |
| Run 15.91km | 00:14:50 | 01:25:34 | 504 | 423 | 53 | 11.15 / 05:22 | 12:49:22 |
| Run 18.86km | 00:13:04 | 01:38:40 | 509 | 425 | 54 | 11.46 / 05:13 | 13:02:27 |
| Run | 00:19:16 | 01:57:58 | 562 | 459 | 59 | 10.73 / 05:35 | 13:21:45 |
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