2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Clifford JOFFE (#1636)
GUN TIME:  05:35:11
Place
493  OF 2551
Male
424  OF 1875
45-49
60  OF 273

Swim 00:38:13 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:18:28
Swim 00:38:13 00:38:13 613 501 61 2.98 / 20:06 07:56:42

T1 00:07:21

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:21 00:07:21 784 616 83 - / - 08:04:05

Cycle 02:49:47 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:10 00:48:10 776 700 99 29.89 / 02:00 08:52:16
Bike 45.5km 00:37:02 01:25:13 811 734 104 32.03 / 01:52 09:29:20
Bike 66.5km 00:42:15 02:07:30 652 589 83 31.29 / 01:55 10:11:36
Bike 88km 00:37:42 02:45:14 664 598 82 31.95 / 01:52 10:49:20
Bike 00:04:32 02:49:47 662 596 82 31.8 / 01:53 10:53:53

T2 00:06:39

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:39 00:06:39 1736 1293 179 - / - 11:00:34

Run 01:53:04 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 279 252 28 12.73 / 04:42 11:03:07
Run 3.05km 00:12:04 00:14:38 382 331 39 12.5 / 04:47 11:15:13
Run 5.55km 00:12:46 00:27:25 384 328 41 12.14 / 04:56 11:28:00
Run 7.93km 00:11:53 00:39:19 413 352 42 12.09 / 04:57 11:39:54
Run 10.8km 00:15:59 00:55:19 396 336 39 11.71 / 05:07 11:55:54
Run 13.4km 00:13:19 01:08:40 398 338 40 11.7 / 05:07 12:09:15
Run 15.91km 00:14:10 01:22:51 396 336 41 11.52 / 05:12 12:23:26
Run 18.86km 00:12:29 01:35:22 390 332 41 11.86 / 05:03 12:35:57
Run 00:17:41 01:53:04 416 347 44 11.19 / 05:21 12:53:40