2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dirk KAISER (#1640)
GUN TIME:  06:09:33
Place
1097  OF 2551
Male
902  OF 1875
45-49
131  OF 273

Swim 00:38:17 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:14
Swim 00:38:17 00:38:17 618 506 62 2.97 / 20:08 08:30:33

T1 00:10:01

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:01 00:10:01 1723 1284 189 - / - 08:40:36

Cycle 02:51:12 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:03 00:48:03 749 675 94 29.96 / 02:00 09:28:40
Bike 45.5km 00:37:12 01:25:16 818 740 106 32.01 / 01:52 10:05:53
Bike 66.5km 00:42:54 02:08:11 694 627 89 31.12 / 01:55 10:48:48
Bike 88km 00:38:11 02:46:23 715 644 91 31.73 / 01:53 11:27:01
Bike 00:04:47 02:51:12 720 647 90 31.54 / 01:54 11:31:49

T2 00:06:00

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:00 00:06:00 1518 1140 156 - / - 11:37:50

Run 02:23:57 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:14 00:03:14 1744 1354 192 10 / 05:59 11:41:05
Run 3.05km 00:14:28 00:17:43 1494 1169 173 10.32 / 05:48 11:55:35
Run 5.55km 00:15:33 00:33:18 1409 1096 161 9.99 / 06:00 12:11:09
Run 7.93km 00:14:04 00:47:23 1396 1080 158 10.04 / 05:58 12:25:14
Run 10.8km 00:19:02 01:06:26 1326 1028 148 9.75 / 06:09 12:44:18
Run 13.4km 00:16:39 01:23:07 1351 1032 148 9.67 / 06:12 13:00:59
Run 15.91km 00:19:15 01:42:23 1435 1096 156 9.32 / 06:26 13:20:15
Run 18.86km 00:18:10 02:00:35 1546 1161 168 9.38 / 06:23 13:38:26
Run 00:23:20 02:23:57 1594 1189 170 8.79 / 06:49 14:01:48