IRONMAN 70.3 Durban (2019)
Justin KRUGER (#1646)
GUN TIME:
06:08:10
Place
1075
OF
2551
Male
885
OF
1875
45-49
127
OF
273
Swim 00:45:46 1.90km
| Location | Split | Swim Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:16:12 |
| Swim | 00:45:46 | 00:45:46 | 1785 | 1373 | 199 | 2.49 / 24:05 | 09:01:59 |
T1 00:12:30
| Location | Split | T1 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:30 | 00:12:30 | 2291 | 1677 | 249 | - / - | 09:14:30 |
Cycle 02:57:47 90.0km
| Location | Split | Cycle Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:50:06 | 00:50:06 | 1184 | 1037 | 157 | 28.73 / 02:05 | 10:04:37 |
| Bike 45.5km | 00:36:59 | 01:27:07 | 1035 | 920 | 137 | 31.33 / 01:54 | 10:41:38 |
| Bike 66.5km | 00:45:25 | 02:12:33 | 975 | 862 | 127 | 30.1 / 01:59 | 11:27:04 |
| Bike 88km | 00:40:26 | 02:53:01 | 1057 | 925 | 140 | 30.51 / 01:57 | 12:07:32 |
| Bike | 00:04:45 | 02:57:47 | 1057 | 924 | 140 | 30.37 / 01:58 | 12:12:19 |
T2 00:09:46
| Location | Split | T2 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:46 | 00:09:46 | 2348 | 1734 | 258 | - / - | 12:22:07 |
Run 02:02:14 21.1km
| Location | Split | Run Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:31 | 00:03:31 | 2148 | 1614 | 235 | 9.17 / 06:32 | 12:25:40 |
| Run 3.05km | 00:14:04 | 00:17:37 | 1455 | 1142 | 168 | 10.38 / 05:46 | 12:39:45 |
| Run 5.55km | 00:14:12 | 00:31:51 | 1153 | 907 | 122 | 10.45 / 05:44 | 12:53:59 |
| Run 7.93km | 00:12:33 | 00:44:25 | 1013 | 808 | 109 | 10.71 / 05:36 | 13:06:33 |
| Run 10.8km | 00:17:18 | 01:01:45 | 904 | 726 | 101 | 10.49 / 05:43 | 13:23:53 |
| Run 13.4km | 00:14:12 | 01:15:58 | 847 | 679 | 96 | 10.58 / 05:40 | 13:38:06 |
| Run 15.91km | 00:14:43 | 01:30:42 | 794 | 636 | 88 | 10.52 / 05:42 | 13:52:51 |
| Run 18.86km | 00:13:44 | 01:44:28 | 795 | 635 | 89 | 10.83 / 05:32 | 14:06:36 |
| Run | 00:17:45 | 02:02:14 | 742 | 593 | 79 | 10.35 / 05:47 | 14:24:22 |
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