IRONMAN 70.3 Durban (2019)
Hugo LAMBRECHTS (#1652)
GUN TIME:
05:51:49
Place
776
OF
2551
Male
661
OF
1875
45-49
84
OF
273
Swim 00:41:26 1.90km
| Location | Split | Swim Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:59 |
| Swim | 00:41:26 | 00:41:26 | 1111 | 894 | 125 | 2.75 / 21:48 | 08:33:26 |
T1 00:07:59
| Location | Split | T1 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 00:07:59 | 1009 | 786 | 105 | - / - | 08:41:27 |
Cycle 02:48:33 90.0km
| Location | Split | Cycle Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:47:26 | 00:47:26 | 643 | 585 | 79 | 30.35 / 01:58 | 09:28:55 |
| Bike 45.5km | 00:36:05 | 01:23:33 | 627 | 571 | 76 | 32.67 / 01:50 | 10:05:01 |
| Bike 66.5km | 00:44:01 | 02:07:35 | 658 | 595 | 85 | 31.27 / 01:55 | 10:49:04 |
| Bike 88km | 00:36:32 | 02:44:09 | 618 | 559 | 80 | 32.16 / 01:51 | 11:25:37 |
| Bike | 00:04:23 | 02:48:33 | 614 | 555 | 78 | 32.03 / 01:52 | 11:30:02 |
T2 00:05:30
| Location | Split | T2 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 00:05:30 | 1311 | 982 | 133 | - / - | 11:35:34 |
Run 02:08:14 21.1km
| Location | Split | Run Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:17 | 00:03:17 | 1840 | 1415 | 205 | 9.82 / 06:06 | 11:38:52 |
| Run 3.05km | 00:14:50 | 00:18:09 | 1639 | 1270 | 190 | 10.08 / 05:57 | 11:53:44 |
| Run 5.55km | 00:15:02 | 00:33:12 | 1390 | 1086 | 158 | 10.02 / 05:58 | 12:08:47 |
| Run 7.93km | 00:13:29 | 00:46:42 | 1320 | 1031 | 147 | 10.18 / 05:53 | 12:22:17 |
| Run 10.8km | 00:18:59 | 01:05:42 | 1262 | 983 | 136 | 9.86 / 06:05 | 12:41:17 |
| Run 13.4km | 00:14:48 | 01:20:32 | 1175 | 921 | 125 | 9.98 / 06:00 | 12:56:07 |
| Run 15.91km | 00:15:29 | 01:36:02 | 1075 | 840 | 117 | 9.93 / 06:02 | 13:11:37 |
| Run 18.86km | 00:13:29 | 01:49:33 | 1022 | 799 | 114 | 10.32 / 05:48 | 13:25:08 |
| Run | 00:18:40 | 02:08:14 | 965 | 754 | 106 | 9.87 / 06:04 | 13:43:49 |
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