2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John LE ROUX (#1655)
GUN TIME:  07:00:03
Place
2023  OF 2551
Male
1540  OF 1875
45-49
232  OF 273

Swim 00:45:34 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:15:42
Swim 00:45:34 00:45:34 1759 1355 194 2.5 / 23:59 09:01:18

T1 00:10:02

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:02 00:10:02 1724 1285 190 - / - 09:11:21

Cycle 02:59:55 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:48 00:50:48 1308 1136 171 28.34 / 02:07 10:02:10
Bike 45.5km 00:37:56 01:28:46 1250 1097 165 30.75 / 01:57 10:40:08
Bike 66.5km 00:46:34 02:15:21 1200 1040 157 29.47 / 02:02 11:26:43
Bike 88km 00:39:45 02:55:07 1170 1013 152 30.14 / 01:59 12:06:30
Bike 00:04:46 02:59:55 1170 1014 152 30.01 / 01:59 12:11:17

T2 00:07:43

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:43 00:07:43 2008 1495 217 - / - 12:19:02

Run 02:56:41 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:04:05 00:04:05 2438 1796 265 7.91 / 07:34 12:23:09
Run 3.05km 00:19:49 00:23:56 2460 1808 265 7.64 / 07:50 12:42:59
Run 5.55km 00:21:33 00:45:30 2459 1810 267 7.31 / 08:12 13:04:34
Run 7.93km 00:18:55 01:04:27 2451 1806 266 7.38 / 08:07 13:23:31
Run 10.8km 00:27:24 01:31:52 2455 1804 267 7.05 / 08:30 13:50:56
Run 13.4km 00:19:51 01:51:44 2429 1785 264 7.19 / 08:20 14:10:48
Run 15.91km 00:21:12 02:12:57 2406 1768 263 7.17 / 08:21 14:32:01
Run 18.86km 00:18:27 02:31:26 2385 1754 262 7.47 / 08:01 14:50:29
Run 00:25:14 02:56:41 2368 1740 257 7.16 / 08:22 15:15:45