IRONMAN 70.3 Durban (2019)
Duncan Charles MARSH (#1673)
GUN TIME:
06:50:34
Place
1890
OF
2551
Male
1452
OF
1875
45-49
221
OF
273
Swim 00:48:50 1.90km
| Location | Split | Swim Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:08:59 |
| Swim | 00:48:50 | 00:48:50 | 2130 | 1612 | 239 | 2.33 / 25:42 | 08:57:51 |
T1 00:07:50
| Location | Split | T1 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:50 | 00:07:50 | 948 | 739 | 101 | - / - | 09:05:42 |
Cycle 03:29:23 90.0km
| Location | Split | Cycle Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 01:19:46 | 01:19:46 | 2547 | 1873 | 273 | 18.05 / 03:19 | 10:25:29 |
| Bike 45.5km | 00:38:16 | 01:58:03 | 2545 | 1872 | 273 | 23.12 / 02:35 | 11:03:47 |
| Bike 66.5km | 00:46:25 | 02:44:30 | 2419 | 1813 | 268 | 24.25 / 02:28 | 11:50:13 |
| Bike 88km | 00:39:51 | 03:24:22 | 2268 | 1728 | 259 | 25.83 / 02:19 | 12:30:05 |
| Bike | 00:05:00 | 03:29:23 | 2259 | 1725 | 257 | 25.78 / 02:19 | 12:35:07 |
T2 00:05:09
| Location | Split | T2 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:09 | 00:05:09 | 1142 | 864 | 113 | - / - | 12:40:18 |
Run 02:19:15 21.1km
| Location | Split | Run Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:52 | 00:02:52 | 944 | 784 | 99 | 11.24 / 05:20 | 12:43:11 |
| Run 3.05km | 00:13:39 | 00:16:33 | 1034 | 834 | 115 | 11.04 / 05:25 | 12:56:52 |
| Run 5.55km | 00:15:44 | 00:32:19 | 1239 | 976 | 135 | 10.3 / 05:49 | 13:12:38 |
| Run 7.93km | 00:14:02 | 00:46:22 | 1281 | 1005 | 141 | 10.25 / 05:50 | 13:26:41 |
| Run 10.8km | 00:20:01 | 01:06:25 | 1324 | 1027 | 147 | 9.75 / 06:08 | 13:46:44 |
| Run 13.4km | 00:17:14 | 01:23:40 | 1382 | 1056 | 151 | 9.6 / 06:14 | 14:03:59 |
| Run 15.91km | 00:19:00 | 01:42:42 | 1456 | 1113 | 160 | 9.29 / 06:27 | 14:23:01 |
| Run 18.86km | 00:15:35 | 01:58:18 | 1453 | 1106 | 159 | 9.56 / 06:16 | 14:38:37 |
| Run | 00:20:56 | 02:19:15 | 1422 | 1074 | 153 | 9.09 / 06:35 | 14:59:34 |
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