2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Stephen PRATT (#1710)
GUN TIME:  06:01:48
Place
970  OF 2551
Male
807  OF 1875
45-49
110  OF 273

Swim 00:44:12 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:07:44
Swim 00:44:12 00:44:12 1552 1227 179 2.57 / 23:16 08:51:58

T1 00:06:00

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:00 00:06:00 362 286 32 - / - 08:58:00

Cycle 02:47:14 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:08 00:46:08 428 395 61 31.2 / 01:55 09:44:10
Bike 45.5km 00:34:43 01:20:53 368 343 53 33.74 / 01:46 10:18:54
Bike 66.5km 00:45:18 02:06:12 587 530 77 31.61 / 01:53 11:04:13
Bike 88km 00:36:21 02:42:34 556 503 69 32.47 / 01:50 11:40:36
Bike 00:04:38 02:47:14 561 508 70 32.28 / 01:51 11:45:15

T2 00:02:58

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:58 00:02:58 241 192 18 - / - 11:48:15

Run 02:21:17 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 802 678 84 11.5 / 05:12 11:51:05
Run 3.05km 00:14:31 00:17:21 1356 1072 152 10.54 / 05:41 12:05:38
Run 5.55km 00:16:21 00:33:44 1492 1157 172 9.86 / 06:04 12:22:00
Run 7.93km 00:16:03 00:49:49 1675 1275 188 9.55 / 06:16 12:38:05
Run 10.8km 00:21:43 01:11:33 1705 1285 188 9.05 / 06:37 12:59:49
Run 13.4km 00:16:53 01:28:27 1660 1247 184 9.08 / 06:36 13:16:44
Run 15.91km 00:16:31 01:44:59 1562 1178 172 9.09 / 06:35 13:33:16
Run 18.86km 00:15:24 02:00:25 1540 1157 166 9.39 / 06:23 13:48:41
Run 00:20:50 02:21:17 1507 1133 161 8.96 / 06:41 14:09:33