2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Diederik PRINSEN (#1712)
GUN TIME:  06:44:30
Place
1814  OF 2551
Male
1411  OF 1875
45-49
214  OF 273

Swim 00:48:47 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:30
Swim 00:48:47 00:48:47 2123 1608 235 2.33 / 25:40 08:52:18

T1 00:09:10

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:10 00:09:10 1457 1092 163 - / - 09:01:30

Cycle 03:03:08 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:52 00:50:52 1325 1147 172 28.3 / 02:07 09:52:23
Bike 45.5km 00:38:34 01:29:27 1326 1152 178 30.51 / 01:57 10:30:59
Bike 66.5km 00:47:59 02:17:28 1342 1155 171 29.02 / 02:04 11:18:59
Bike 88km 00:40:59 02:58:28 1345 1153 174 29.58 / 02:01 11:59:59
Bike 00:04:38 03:03:08 1329 1139 172 29.48 / 02:02 12:04:39

T2 00:06:46

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:46 00:06:46 1768 1321 189 - / - 12:11:27

Run 02:36:31 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 1839 1414 204 9.82 / 06:06 12:14:46
Run 3.05km 00:15:43 00:19:01 1891 1443 213 9.61 / 06:14 12:30:30
Run 5.55km 00:16:08 00:35:11 1721 1318 195 9.46 / 06:20 12:46:39
Run 7.93km 00:15:13 00:50:25 1734 1320 196 9.43 / 06:21 13:01:54
Run 10.8km 00:23:04 01:13:31 1845 1384 202 8.81 / 06:48 13:24:59
Run 13.4km 00:18:29 01:32:01 1856 1380 204 8.73 / 06:52 13:43:29
Run 15.91km 00:19:58 01:52:01 1871 1383 208 8.52 / 07:02 14:03:29
Run 18.86km 00:19:03 02:11:06 1936 1422 214 8.63 / 06:57 14:22:34
Run 00:25:24 02:36:31 1988 1460 219 8.08 / 07:25 14:48:00