2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Collen RAUTENBACH (#1714)
GUN TIME:  05:16:21
Place
249  OF 2551
Male
220  OF 1875
45-49
30  OF 273

Swim 00:36:26 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:37:05
Swim 00:36:26 00:36:26 394 326 38 3.12 / 19:10 08:13:32

T1 00:05:43

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:43 00:05:43 298 242 25 - / - 08:19:17

Cycle 02:37:02 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:59 00:44:59 273 256 40 32.01 / 01:52 09:04:17
Bike 45.5km 00:33:40 01:18:40 214 204 34 34.69 / 01:43 09:37:58
Bike 66.5km 00:40:09 01:58:50 231 219 36 33.57 / 01:47 10:18:09
Bike 88km 00:34:01 02:32:53 224 212 35 34.53 / 01:44 10:52:11
Bike 00:04:08 02:37:02 224 212 35 34.38 / 01:44 10:56:20

T2 00:03:41

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:41 00:03:41 506 401 42 - / - 11:00:03

Run 01:53:21 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 594 504 59 11.94 / 05:01 11:02:47
Run 3.05km 00:12:03 00:14:47 433 374 44 12.37 / 04:50 11:14:52
Run 5.55km 00:13:16 00:28:05 479 411 50 11.85 / 05:03 11:28:09
Run 7.93km 00:11:54 00:40:00 471 402 52 11.89 / 05:02 11:40:05
Run 10.8km 00:16:59 00:57:01 505 429 53 11.36 / 05:16 11:57:05
Run 13.4km 00:13:59 01:11:01 515 433 53 11.32 / 05:18 12:11:06
Run 15.91km 00:13:44 01:24:47 471 393 47 11.25 / 05:19 12:24:52
Run 18.86km 00:11:52 01:36:40 450 376 47 11.7 / 05:07 12:36:45
Run 00:16:40 01:53:21 424 355 45 11.16 / 05:22 12:53:26