2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Clint ROFF (#1721)
GUN TIME:  06:53:38
Place
1945  OF 2551
Male
1487  OF 1875
45-49
226  OF 273

Swim 00:39:49 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:11:00
Swim 00:39:49 00:39:49 862 702 92 2.86 / 20:57 08:50:51

T1 00:08:48

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:48 00:08:48 1333 1004 144 - / - 08:59:40

Cycle 03:13:30 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:53:33 00:53:33 1858 1509 230 26.88 / 02:13 09:53:15
Bike 45.5km 00:39:26 01:33:01 1747 1444 223 29.34 / 02:02 10:32:43
Bike 66.5km 00:50:20 02:23:22 1725 1419 212 27.82 / 02:09 11:23:04
Bike 88km 00:44:54 03:08:18 1809 1474 222 28.03 / 02:08 12:08:00
Bike 00:05:11 03:13:30 1810 1475 223 27.9 / 02:09 12:13:12

T2 00:07:25

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:25 00:07:25 1927 1435 205 - / - 12:20:39

Run 02:43:58 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:14 00:03:14 1746 1355 193 10 / 05:59 12:23:54
Run 3.05km 00:15:11 00:18:27 1726 1322 201 9.91 / 06:03 12:39:07
Run 5.55km 00:18:08 00:36:36 1930 1458 215 9.09 / 06:35 12:57:17
Run 7.93km 00:17:12 00:53:50 2036 1523 227 8.83 / 06:47 13:14:31
Run 10.8km 00:24:01 01:17:52 2070 1539 231 8.32 / 07:12 13:38:33
Run 13.4km 00:20:32 01:38:26 2116 1572 234 8.16 / 07:20 13:59:07
Run 15.91km 00:20:50 01:59:18 2120 1568 231 8 / 07:29 14:19:58
Run 18.86km 00:18:45 02:18:04 2130 1577 231 8.19 / 07:19 14:38:45
Run 00:25:52 02:43:58 2154 1594 236 7.72 / 07:46 15:04:38