IRONMAN 70.3 Durban (2019)
Heinro SCHAMREL (#1728)
GUN TIME:
07:32:41
Place
2342
OF
2551
Male
1742
OF
1875
45-49
260
OF
273
Swim 01:06:55 1.90km
| Location | Split | Swim Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:20:22 |
| Swim | 01:06:55 | 01:06:55 | 2547 | 1872 | 273 | 1.7 / 35:13 | 09:27:18 |
T1 00:11:01
| Location | Split | T1 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:01 | 00:11:01 | 1986 | 1464 | 217 | - / - | 09:38:21 |
Cycle 03:30:12 90.0km
| Location | Split | Cycle Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:58:10 | 00:58:10 | 2350 | 1777 | 264 | 24.75 / 02:25 | 10:36:33 |
| Bike 45.5km | 00:49:33 | 01:47:45 | 2471 | 1841 | 267 | 25.33 / 02:22 | 11:26:08 |
| Bike 66.5km | 00:51:13 | 02:39:00 | 2328 | 1767 | 261 | 25.09 / 02:23 | 12:17:23 |
| Bike 88km | 00:45:44 | 03:24:45 | 2281 | 1737 | 261 | 25.78 / 02:19 | 13:03:08 |
| Bike | 00:05:25 | 03:30:12 | 2272 | 1731 | 260 | 25.68 / 02:20 | 13:08:34 |
T2 00:06:07
| Location | Split | T2 Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 00:06:07 | 1553 | 1165 | 160 | - / - | 13:14:42 |
Run 02:38:20 21.1km
| Location | Split | Run Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:39 | 00:03:39 | 2260 | 1687 | 242 | 8.85 / 06:46 | 13:18:23 |
| Run 3.05km | 00:16:28 | 00:20:08 | 2114 | 1589 | 235 | 9.08 / 06:36 | 13:34:52 |
| Run 5.55km | 00:18:30 | 00:38:40 | 2118 | 1582 | 233 | 8.6 / 06:58 | 13:53:24 |
| Run 7.93km | 00:16:20 | 00:55:01 | 2107 | 1572 | 234 | 8.64 / 06:56 | 14:09:45 |
| Run 10.8km | 00:23:19 | 01:18:22 | 2095 | 1558 | 233 | 8.26 / 07:15 | 14:33:06 |
| Run 13.4km | 00:19:03 | 01:37:27 | 2088 | 1551 | 232 | 8.24 / 07:16 | 14:52:11 |
| Run 15.91km | 00:20:05 | 01:57:33 | 2073 | 1535 | 229 | 8.11 / 07:23 | 15:12:17 |
| Run 18.86km | 00:17:07 | 02:14:42 | 2041 | 1505 | 227 | 8.4 / 07:08 | 15:29:26 |
| Run | 00:23:36 | 02:38:20 | 2027 | 1492 | 222 | 7.99 / 07:30 | 15:53:04 |
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