2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jaco STEENKAMP (#1745)
GUN TIME:  06:07:12
Place
1063  OF 2551
Male
876  OF 1875
45-49
125  OF 273

Swim 00:38:09 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:19:28
Swim 00:38:09 00:38:09 608 496 59 2.98 / 20:05 07:57:39

T1 00:07:11

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:11 00:07:11 724 572 79 - / - 08:04:52

Cycle 02:43:16 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:18 00:47:18 618 561 77 30.44 / 01:58 08:52:11
Bike 45.5km 00:35:31 01:22:50 553 510 71 32.95 / 01:49 09:27:43
Bike 66.5km 00:41:04 02:03:56 462 423 63 32.19 / 01:51 10:08:49
Bike 88km 00:34:57 02:38:54 404 371 60 33.22 / 01:48 10:43:47
Bike 00:04:21 02:43:16 402 369 60 33.07 / 01:48 10:48:09

T2 00:02:59

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 00:02:59 248 199 19 - / - 10:51:10

Run 02:35:29 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 791 669 81 11.52 / 05:12 10:54:00
Run 3.05km 00:14:55 00:17:45 1503 1177 177 10.3 / 05:49 11:08:57
Run 5.55km 00:17:57 00:35:43 1785 1360 203 9.32 / 06:26 11:26:55
Run 7.93km 00:15:15 00:50:59 1793 1357 201 9.32 / 06:25 11:42:11
Run 10.8km 00:22:25 01:13:25 1843 1383 201 8.82 / 06:47 12:04:37
Run 13.4km 00:20:33 01:34:00 1952 1446 219 8.55 / 07:00 12:25:12
Run 15.91km 00:20:39 01:54:41 1978 1458 221 8.32 / 07:12 12:45:53
Run 18.86km 00:16:54 02:11:37 1955 1437 217 8.59 / 06:58 13:02:48
Run 00:23:51 02:35:29 1958 1437 213 8.14 / 07:22 13:26:41