2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Uys VAN HEERDEN (#1770)
GUN TIME:  07:31:03
Place
2330  OF 2551
Male
1736  OF 1875
45-49
259  OF 273

Swim 00:57:10 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:14:30
Swim 00:57:10 00:57:10 2472 1819 266 1.99 / 30:05 09:11:42

T1 00:09:04

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:04 00:09:04 1426 1071 156 - / - 09:20:48

Cycle 03:46:32 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 01:00:21 01:00:21 2440 1825 268 23.86 / 02:30 10:21:10
Bike 45.5km 00:44:45 01:45:07 2415 1811 265 25.96 / 02:18 11:05:56
Bike 66.5km 01:02:41 02:47:50 2467 1840 270 23.77 / 02:31 12:08:39
Bike 88km 00:52:16 03:40:07 2476 1841 270 23.98 / 02:30 13:00:56
Bike 00:06:24 03:46:32 2481 1844 270 23.83 / 02:31 13:07:21

T2 00:10:21

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:21 00:10:21 2401 1770 263 - / - 13:17:44

Run 02:27:48 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 1592 1257 177 10.24 / 05:51 13:20:55
Run 3.05km 00:15:09 00:18:20 1698 1304 195 9.97 / 06:00 13:36:06
Run 5.55km 00:18:03 00:36:24 1909 1440 210 9.14 / 06:33 13:54:10
Run 7.93km 00:14:56 00:51:22 1842 1389 207 9.26 / 06:28 14:09:08
Run 10.8km 00:21:06 01:12:29 1784 1338 193 8.93 / 06:42 14:30:15
Run 13.4km 00:17:46 01:30:17 1777 1327 193 8.9 / 06:44 14:48:03
Run 15.91km 00:18:48 01:49:07 1757 1305 191 8.74 / 06:51 15:06:52
Run 18.86km 00:16:00 02:05:09 1742 1289 190 9.04 / 06:38 15:22:54
Run 00:22:37 02:27:48 1730 1274 189 8.56 / 07:00 15:45:33