2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Frederick WOLFAARDT (#1790)
GUN TIME:  05:34:21
Place
473  OF 2551
Male
410  OF 1875
45-49
56  OF 273

Swim 00:42:23 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:29
Swim 00:42:23 00:42:23 1263 1001 147 2.68 / 22:18 08:46:54

T1 00:06:27

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:27 00:06:27 500 400 52 - / - 08:53:22

Cycle 02:54:57 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:55 00:48:55 918 818 120 29.43 / 02:02 09:42:19
Bike 45.5km 00:37:40 01:26:37 976 871 135 31.51 / 01:54 10:20:01
Bike 66.5km 00:45:46 02:12:24 966 853 124 30.13 / 01:59 11:05:48
Bike 88km 00:37:57 02:50:23 887 783 114 30.98 / 01:56 11:43:47
Bike 00:04:33 02:54:57 882 779 114 30.86 / 01:56 11:48:21

T2 00:04:02

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:02 00:04:02 635 493 56 - / - 11:52:24

Run 01:46:24 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:28 00:02:28 192 173 16 13.07 / 04:35 11:54:54
Run 3.05km 00:11:24 00:13:53 194 169 17 13.16 / 04:33 12:06:19
Run 5.55km 00:12:00 00:25:55 186 164 20 12.84 / 04:40 12:18:21
Run 7.93km 00:10:55 00:36:52 178 155 18 12.9 / 04:39 12:29:18
Run 10.8km 00:15:18 00:52:11 195 167 20 12.41 / 04:49 12:44:37
Run 13.4km 00:12:35 01:04:48 205 174 22 12.4 / 04:50 12:57:14
Run 15.91km 00:13:08 01:17:57 205 174 23 12.24 / 04:53 13:10:23
Run 18.86km 00:11:49 01:29:47 209 175 24 12.6 / 04:45 13:22:13
Run 00:16:36 01:46:24 224 187 25 11.89 / 05:02 13:38:50