2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Matthew GAMBLES (#1849)
GUN TIME:  05:12:35
Place
212  OF 2551
Male
188  OF 1875
50-54
12  OF 183

Swim 00:38:44 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:29
Swim 00:38:44 00:38:44 683 557 34 2.94 / 20:23 08:29:14

T1 00:04:31

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:31 00:04:31 90 74 3 - / - 08:33:47

Cycle 02:38:14 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:43:42 00:43:42 141 134 10 32.94 / 01:49 09:17:30
Bike 45.5km 00:33:52 01:17:35 158 150 10 35.18 / 01:42 09:51:24
Bike 66.5km 00:40:54 01:58:31 224 212 17 33.66 / 01:46 10:32:19
Bike 88km 00:35:13 02:33:45 241 225 17 34.33 / 01:44 11:07:34
Bike 00:04:28 02:38:14 249 233 17 34.12 / 01:45 11:12:03

T2 00:03:06

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:06 00:03:06 288 234 13 - / - 11:15:10

Run 01:47:53 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 287 257 16 12.71 / 04:43 11:17:44
Run 3.05km 00:11:26 00:14:00 213 185 15 13.06 / 04:35 11:29:12
Run 5.55km 00:12:06 00:26:08 208 181 13 12.73 / 04:42 11:41:20
Run 7.93km 00:11:05 00:37:14 198 171 12 12.77 / 04:41 11:52:26
Run 10.8km 00:15:21 00:52:36 220 186 14 12.31 / 04:52 12:07:48
Run 13.4km 00:12:44 01:05:21 227 193 14 12.3 / 04:52 12:20:33
Run 15.91km 00:13:45 01:19:08 245 206 15 12.06 / 04:58 12:34:20
Run 18.86km 00:12:05 01:31:16 254 213 15 12.39 / 04:50 12:46:26
Run 00:16:37 01:47:53 265 222 15 11.73 / 05:06 13:03:05