2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Robert MC GREGOR (#1888)
GUN TIME:  05:41:30
Place
589  OF 2551
Male
509  OF 1875
50-54
37  OF 183

Swim 00:42:55 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:08:29
Swim 00:42:55 00:42:55 1355 1075 94 2.65 / 22:35 08:51:26

T1 00:09:19

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:19 00:09:19 1499 1120 80 - / - 09:00:46

Cycle 02:53:11 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:18 00:48:18 804 722 59 29.8 / 02:00 09:49:05
Bike 45.5km 00:35:36 01:23:55 674 613 54 32.52 / 01:50 10:24:43
Bike 66.5km 00:46:00 02:09:57 790 708 62 30.7 / 01:57 11:10:44
Bike 88km 00:38:32 02:48:30 801 715 62 31.33 / 01:54 11:49:18
Bike 00:04:39 02:53:11 802 715 62 31.18 / 01:55 11:53:58

T2 00:05:42

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:42 00:05:42 1409 1055 89 - / - 11:59:42

Run 01:50:17 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:31 00:02:31 247 222 15 12.82 / 04:40 12:02:14
Run 3.05km 00:11:30 00:14:03 222 194 16 13.02 / 04:36 12:13:46
Run 5.55km 00:13:21 00:27:25 387 331 26 12.13 / 04:56 12:27:09
Run 7.93km 00:11:29 00:38:55 372 316 24 12.22 / 04:54 12:38:39
Run 10.8km 00:15:36 00:54:33 346 294 23 11.87 / 05:03 12:54:16
Run 13.4km 00:12:55 01:07:30 339 291 22 11.91 / 05:02 13:07:13
Run 15.91km 00:13:37 01:21:09 325 277 21 11.76 / 05:06 13:20:52
Run 18.86km 00:12:06 01:33:17 331 283 22 12.13 / 04:56 13:33:00
Run 00:16:58 01:50:17 330 280 22 11.47 / 05:13 13:50:00