2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Aubrey HOLTON (#191)
GUN TIME:  05:57:11
Place
873  OF 2551
Male
729  OF 1875
45-49
95  OF 273

Swim 00:44:07 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:06:00
Swim 00:44:07 00:44:07 1539 1217 176 2.58 / 23:13 08:50:08

T1 00:07:35

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:35 00:07:35 857 671 92 - / - 08:57:44

Cycle 02:40:46 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:44:10 00:44:10 183 174 31 32.59 / 01:50 09:41:56
Bike 45.5km 00:33:28 01:17:40 164 156 24 35.14 / 01:42 10:15:26
Bike 66.5km 00:41:53 01:59:34 255 239 40 33.36 / 01:47 10:57:20
Bike 88km 00:36:26 02:36:02 311 289 46 33.83 / 01:46 11:33:48
Bike 00:04:43 02:40:46 324 301 49 33.58 / 01:47 11:38:32

T2 00:06:29

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:29 00:06:29 1692 1260 173 - / - 11:45:02

Run 02:18:08 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 1025 853 110 11.11 / 05:23 11:47:58
Run 3.05km 00:16:10 00:19:06 1916 1460 216 9.57 / 06:15 12:04:10
Run 5.55km 00:16:59 00:36:07 1858 1408 208 9.21 / 06:30 12:21:10
Run 7.93km 00:13:09 00:49:18 1618 1238 184 9.65 / 06:13 12:34:21
Run 10.8km 00:19:51 01:09:11 1530 1170 173 9.36 / 06:24 12:54:14
Run 13.4km 00:16:24 01:25:36 1500 1144 168 9.39 / 06:23 13:10:39
Run 15.91km 00:19:11 01:44:49 1556 1175 171 9.1 / 06:35 13:29:52
Run 18.86km 00:13:17 01:58:07 1449 1103 157 9.57 / 06:15 13:43:10
Run 00:19:59 02:18:08 1380 1045 147 9.16 / 06:32 14:03:11