IRONMAN 70.3 Durban (2019)
Kobie PRUIS (#1916)
GUN TIME:
05:10:21
Place
190
OF
2551
Male
169
OF
1875
50-54
9
OF
183
Swim 00:35:06 1.90km
| Location | Split | Swim Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:08 |
| Swim | 00:35:06 | 00:35:06 | 248 | 212 | 9 | 3.24 / 18:28 | 08:04:16 |
T1 00:05:42
| Location | Split | T1 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:42 | 00:05:42 | 289 | 234 | 15 | - / - | 08:10:00 |
Cycle 02:34:34 90.0km
| Location | Split | Cycle Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:43:50 | 00:43:50 | 153 | 146 | 11 | 32.84 / 01:49 | 08:53:51 |
| Bike 45.5km | 00:33:58 | 01:17:49 | 174 | 166 | 12 | 35.07 / 01:42 | 09:27:50 |
| Bike 66.5km | 00:38:32 | 01:56:23 | 157 | 149 | 10 | 34.28 / 01:45 | 10:06:24 |
| Bike 88km | 00:33:52 | 02:30:16 | 165 | 156 | 10 | 35.13 / 01:42 | 10:40:17 |
| Bike | 00:04:16 | 02:34:34 | 165 | 156 | 10 | 34.93 / 01:43 | 10:44:35 |
T2 00:03:02
| Location | Split | T2 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 00:03:02 | 265 | 214 | 11 | - / - | 10:47:38 |
Run 01:51:50 21.1km
| Location | Split | Run Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:36 | 00:02:36 | 373 | 323 | 21 | 12.43 / 04:49 | 10:50:16 |
| Run 3.05km | 00:11:34 | 00:14:12 | 255 | 222 | 19 | 12.88 / 04:39 | 11:01:51 |
| Run 5.55km | 00:12:00 | 00:26:13 | 218 | 190 | 15 | 12.69 / 04:43 | 11:13:53 |
| Run 7.93km | 00:10:58 | 00:37:13 | 195 | 169 | 11 | 12.78 / 04:41 | 11:24:53 |
| Run 10.8km | 00:15:31 | 00:52:45 | 227 | 193 | 15 | 12.28 / 04:53 | 11:40:25 |
| Run 13.4km | 00:13:03 | 01:05:50 | 251 | 213 | 16 | 12.21 / 04:54 | 11:53:30 |
| Run 15.91km | 00:14:16 | 01:20:07 | 290 | 245 | 18 | 11.91 / 05:02 | 12:07:47 |
| Run 18.86km | 00:12:42 | 01:32:50 | 315 | 267 | 20 | 12.18 / 04:55 | 12:20:30 |
| Run | 00:18:58 | 01:51:50 | 371 | 313 | 26 | 11.32 / 05:18 | 12:39:30 |
Social Share