2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mike ROSCOE (#1922)
GUN TIME:  05:35:45
Place
500  OF 2551
Male
428  OF 1875
50-54
31  OF 183

Swim 00:36:59 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:34:46
Swim 00:36:59 00:36:59 462 377 18 3.08 / 19:27 08:11:46

T1 00:07:58

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:58 00:07:58 1004 783 54 - / - 08:19:45

Cycle 02:49:10 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:00 00:47:00 576 525 43 30.62 / 01:57 09:06:47
Bike 45.5km 00:36:25 01:23:27 619 563 48 32.71 / 01:50 09:43:14
Bike 66.5km 00:42:52 02:06:20 593 536 44 31.58 / 01:53 10:26:07
Bike 88km 00:37:59 02:44:21 628 568 51 32.12 / 01:52 11:04:08
Bike 00:04:47 02:49:10 635 574 52 31.92 / 01:52 11:08:57

T2 00:04:38

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:38 00:04:38 898 693 53 - / - 11:13:36

Run 01:56:53 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 1188 977 61 10.87 / 05:31 11:16:36
Run 3.05km 00:11:56 00:14:56 479 412 32 12.24 / 04:53 11:28:34
Run 5.55km 00:12:50 00:27:47 441 376 29 11.98 / 05:00 11:41:25
Run 7.93km 00:11:52 00:39:41 443 378 30 11.98 / 05:00 11:53:19
Run 10.8km 00:16:53 00:56:36 471 396 32 11.44 / 05:14 12:10:14
Run 13.4km 00:13:30 01:10:07 468 392 32 11.46 / 05:14 12:23:45
Run 15.91km 00:13:56 01:24:05 454 380 31 11.35 / 05:17 12:37:42
Run 18.86km 00:14:48 01:38:54 519 432 35 11.44 / 05:14 12:52:32
Run 00:17:58 01:56:53 522 429 36 10.83 / 05:32 13:10:31