IRONMAN 70.3 Durban (2019)
Daniel STEENKAMP (#1934)
GUN TIME:
06:35:41
Place
1641
OF
2551
Male
1299
OF
1875
50-54
112
OF
183
Swim 00:51:27 1.90km
| Location | Split | Swim Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:25 |
| Swim | 00:51:27 | 00:51:27 | 2304 | 1716 | 164 | 2.21 / 27:04 | 08:23:54 |
T1 00:10:54
| Location | Split | T1 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:54 | 00:10:54 | 1962 | 1448 | 122 | - / - | 08:34:49 |
Cycle 03:00:00 90.0km
| Location | Split | Cycle Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:50:12 | 00:50:12 | 1200 | 1052 | 87 | 28.68 / 02:05 | 09:25:03 |
| Bike 45.5km | 00:37:16 | 01:27:29 | 1086 | 962 | 82 | 31.2 / 01:55 | 10:02:20 |
| Bike 66.5km | 00:46:32 | 02:14:03 | 1112 | 967 | 80 | 29.76 / 02:00 | 10:48:54 |
| Bike 88km | 00:41:12 | 02:55:16 | 1181 | 1022 | 85 | 30.12 / 01:59 | 11:30:07 |
| Bike | 00:04:42 | 03:00:00 | 1179 | 1020 | 87 | 29.99 / 02:00 | 11:34:51 |
T2 00:06:47
| Location | Split | T2 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:47 | 00:06:47 | 1775 | 1327 | 124 | - / - | 11:41:40 |
Run 02:26:25 21.1km
| Location | Split | Run Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:12 | 00:03:12 | 1699 | 1325 | 105 | 10.08 / 05:56 | 11:44:53 |
| Run 3.05km | 00:16:02 | 00:19:16 | 1949 | 1482 | 131 | 9.49 / 06:19 | 12:00:57 |
| Run 5.55km | 00:16:27 | 00:35:44 | 1788 | 1363 | 115 | 9.31 / 06:26 | 12:17:25 |
| Run 7.93km | 00:14:28 | 00:50:14 | 1718 | 1308 | 109 | 9.47 / 06:20 | 12:31:55 |
| Run 10.8km | 00:20:49 | 01:11:04 | 1661 | 1260 | 105 | 9.11 / 06:34 | 12:52:45 |
| Run 13.4km | 00:16:20 | 01:27:25 | 1593 | 1204 | 101 | 9.19 / 06:31 | 13:09:06 |
| Run 15.91km | 00:17:46 | 01:45:13 | 1572 | 1185 | 99 | 9.07 / 06:36 | 13:26:54 |
| Run 18.86km | 00:16:41 | 02:01:56 | 1598 | 1199 | 98 | 9.28 / 06:27 | 13:43:37 |
| Run | 00:24:28 | 02:26:25 | 1687 | 1243 | 100 | 8.64 / 06:56 | 14:08:06 |
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