2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James STEVENS (#1936)
GUN TIME:  05:25:38
Place
357  OF 2551
Male
313  OF 1875
50-54
24  OF 183

Swim 00:36:00 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:44
Swim 00:36:00 00:36:00 343 289 14 3.16 / 18:57 08:23:46

T1 00:05:46

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:46 00:05:46 306 246 17 - / - 08:29:33

Cycle 02:39:24 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:44:46 00:44:46 248 233 19 32.16 / 01:51 09:14:21
Bike 45.5km 00:33:43 01:18:30 209 199 15 34.77 / 01:43 09:48:05
Bike 66.5km 00:41:18 01:59:50 265 249 20 33.29 / 01:48 10:29:25
Bike 88km 00:35:13 02:35:04 282 263 23 34.04 / 01:45 11:04:39
Bike 00:04:18 02:39:24 279 260 22 33.87 / 01:46 11:08:59

T2 00:03:24

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:24 00:03:24 393 314 23 - / - 11:12:24

Run 02:00:58 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 1048 871 51 11.07 / 05:25 11:15:20
Run 3.05km 00:13:25 00:16:21 966 782 53 11.18 / 05:21 11:28:47
Run 5.55km 00:14:18 00:30:41 930 750 54 10.85 / 05:31 11:43:06
Run 7.93km 00:12:28 00:43:10 858 695 51 11.01 / 05:26 11:55:36
Run 10.8km 00:16:45 00:59:57 747 608 47 10.8 / 05:33 12:12:22
Run 13.4km 00:14:23 01:14:22 737 597 42 10.81 / 05:32 12:26:47
Run 15.91km 00:15:01 01:29:24 715 584 42 10.67 / 05:37 12:41:50
Run 18.86km 00:13:24 01:42:50 714 580 43 11 / 05:27 12:55:15
Run 00:18:07 02:00:58 691 555 41 10.46 / 05:44 13:13:23