IRONMAN 70.3 Durban (2019)
Rowan SWARTZ (#1942)
GUN TIME:
06:48:35
Place
1868
OF
2551
Male
1439
OF
1875
50-54
126
OF
183
Swim 00:40:46 1.90km
| Location | Split | Swim Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:10:00 |
| Swim | 00:40:46 | 00:40:46 | 1018 | 823 | 70 | 2.79 / 21:27 | 08:50:47 |
T1 00:09:39
| Location | Split | T1 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:39 | 00:09:39 | 1609 | 1206 | 91 | - / - | 09:00:28 |
Cycle 02:50:11 90.0km
| Location | Split | Cycle Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:48:12 | 00:48:12 | 782 | 705 | 57 | 29.86 / 02:00 | 09:48:42 |
| Bike 45.5km | 00:35:48 | 01:24:02 | 686 | 624 | 56 | 32.48 / 01:50 | 10:24:31 |
| Bike 66.5km | 00:44:29 | 02:08:32 | 717 | 646 | 58 | 31.04 / 01:55 | 11:09:01 |
| Bike 88km | 00:37:20 | 02:45:54 | 689 | 620 | 57 | 31.82 / 01:53 | 11:46:23 |
| Bike | 00:04:15 | 02:50:11 | 679 | 611 | 57 | 31.72 / 01:53 | 11:50:40 |
T2 00:06:09
| Location | Split | T2 Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 00:06:09 | 1569 | 1175 | 106 | - / - | 11:56:50 |
Run 03:01:44 21.1km
| Location | Split | Run Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:23 | 00:03:23 | 1976 | 1512 | 133 | 9.55 / 06:16 | 12:00:14 |
| Run 3.05km | 00:16:23 | 00:19:48 | 2056 | 1550 | 141 | 9.23 / 06:29 | 12:16:39 |
| Run 5.55km | 00:19:38 | 00:39:28 | 2184 | 1630 | 153 | 8.43 / 07:06 | 12:36:19 |
| Run 7.93km | 00:18:44 | 00:58:13 | 2248 | 1672 | 158 | 8.17 / 07:20 | 12:55:04 |
| Run 10.8km | 00:25:53 | 01:24:07 | 2300 | 1706 | 163 | 7.7 / 07:47 | 13:20:58 |
| Run 13.4km | 00:22:21 | 01:46:29 | 2344 | 1733 | 167 | 7.55 / 07:56 | 13:43:20 |
| Run 15.91km | 00:23:52 | 02:10:23 | 2366 | 1742 | 168 | 7.32 / 08:11 | 14:07:14 |
| Run 18.86km | 00:21:27 | 02:31:51 | 2389 | 1758 | 169 | 7.45 / 08:03 | 14:28:42 |
| Run | 00:29:52 | 03:01:44 | 2429 | 1775 | 170 | 6.96 / 08:36 | 14:58:35 |
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