2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

David PALMER (#195)
GUN TIME:  05:50:52
Place
757  OF 2551
Male
644  OF 1875
45-49
83  OF 273

Swim 00:42:07 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:00
Swim 00:42:07 00:42:07 1208 963 138 2.7 / 22:10 08:41:08

T1 00:08:08

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:08 00:08:08 1057 817 111 - / - 08:49:17

Cycle 02:45:51 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:58 00:46:58 569 518 73 30.65 / 01:57 09:36:17
Bike 45.5km 00:35:01 01:22:00 478 443 64 33.28 / 01:48 10:11:19
Bike 66.5km 00:42:51 02:04:52 505 459 66 31.95 / 01:52 10:54:11
Bike 88km 00:36:25 02:41:19 506 459 64 32.72 / 01:49 11:30:38
Bike 00:04:31 02:45:51 509 461 64 32.55 / 01:50 11:35:10

T2 00:06:29

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:29 00:06:29 1693 1261 174 - / - 11:41:41

Run 02:08:10 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 1523 1207 168 10.35 / 05:47 11:44:49
Run 3.05km 00:14:25 00:17:34 1437 1129 166 10.41 / 05:45 11:59:16
Run 5.55km 00:15:54 00:33:29 1443 1121 163 9.94 / 06:02 12:15:11
Run 7.93km 00:13:43 00:47:14 1380 1069 155 10.07 / 05:57 12:28:56
Run 10.8km 00:18:39 01:05:54 1281 998 139 9.83 / 06:06 12:47:36
Run 13.4km 00:15:04 01:20:59 1218 949 132 9.92 / 06:02 13:02:41
Run 15.91km 00:16:01 01:37:02 1141 888 127 9.83 / 06:05 13:18:44
Run 18.86km 00:13:19 01:50:23 1064 826 120 10.25 / 05:51 13:32:05
Run 00:17:46 02:08:10 960 750 104 9.87 / 06:04 13:49:52