2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lawrence HERRON (#2006)
GUN TIME:  05:17:03
Place
256  OF 2551
Male
227  OF 1875
55-59
8  OF 104

Swim 00:33:53 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:12:51
Swim 00:33:53 00:33:53 166 140 4 3.36 / 17:50 08:46:45

T1 00:06:39

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:39 00:06:39 557 442 21 - / - 08:53:26

Cycle 02:43:38 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:45:25 00:45:25 327 304 14 31.7 / 01:53 09:38:52
Bike 45.5km 00:35:05 01:20:32 342 319 14 33.89 / 01:46 10:13:59
Bike 66.5km 00:42:28 02:03:01 413 378 18 32.43 / 01:51 10:56:29
Bike 88km 00:36:10 02:39:12 416 382 20 33.16 / 01:48 11:32:40
Bike 00:04:25 02:43:38 417 381 20 32.99 / 01:49 11:37:06

T2 00:03:58

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:58 00:03:58 604 472 22 - / - 11:41:05

Run 01:48:48 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 623 530 14 11.87 / 05:03 11:43:50
Run 3.05km 00:11:41 00:14:25 322 278 9 12.68 / 04:43 11:55:32
Run 5.55km 00:12:31 00:26:57 305 258 8 12.34 / 04:51 12:08:04
Run 7.93km 00:11:09 00:38:08 280 239 8 12.47 / 04:48 12:19:15
Run 10.8km 00:15:08 00:53:18 261 222 9 12.15 / 04:56 12:34:24
Run 13.4km 00:12:32 01:05:51 253 215 8 12.2 / 04:54 12:46:58
Run 15.91km 00:13:15 01:19:08 244 205 8 12.06 / 04:58 13:00:14
Run 18.86km 00:12:12 01:31:22 260 219 9 12.38 / 04:50 13:12:28
Run 00:17:25 01:48:48 293 248 10 11.63 / 05:09 13:29:55