2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ralph KETZNER (#2011)
GUN TIME:  06:14:22
Place
1193  OF 2551
Male
973  OF 1875
55-59
47  OF 104

Swim 00:37:42 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:21:08
Swim 00:37:42 00:37:42 548 447 19 3.02 / 19:50 07:58:51

T1 00:09:08

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:08 00:09:08 1447 1086 59 - / - 08:08:01

Cycle 02:56:40 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:49:07 00:49:07 972 866 47 29.3 / 02:02 08:57:10
Bike 45.5km 00:38:47 01:27:56 1149 1018 54 31.04 / 01:55 09:35:58
Bike 66.5km 00:46:03 02:14:01 1107 963 54 29.77 / 02:00 10:22:03
Bike 88km 00:38:08 02:52:10 1008 885 50 30.66 / 01:57 11:00:13
Bike 00:04:28 02:56:40 983 865 50 30.56 / 01:57 11:04:42

T2 00:05:30

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:30 00:05:30 1309 980 50 - / - 11:10:14

Run 02:25:15 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 1988 1521 72 9.53 / 06:17 11:13:38
Run 3.05km 00:15:34 00:18:59 1882 1435 69 9.63 / 06:13 11:29:14
Run 5.55km 00:17:14 00:36:14 1879 1422 70 9.18 / 06:31 11:46:29
Run 7.93km 00:14:47 00:51:03 1803 1363 70 9.31 / 06:26 12:01:18
Run 10.8km 00:20:52 01:11:57 1741 1303 64 9 / 06:39 12:22:12
Run 13.4km 00:16:48 01:28:47 1681 1257 57 9.05 / 06:37 12:39:02
Run 15.91km 00:18:12 01:47:01 1665 1244 56 8.91 / 06:43 12:57:16
Run 18.86km 00:15:31 02:02:33 1635 1222 55 9.23 / 06:29 13:12:48
Run 00:22:41 02:25:15 1646 1217 52 8.71 / 06:53 13:35:30