2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Wayne LANGRIDGE (#2012)
GUN TIME:  06:49:19
Place
1874  OF 2551
Male
1442  OF 1875
55-59
71  OF 104

Swim 00:43:37 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:30:48
Swim 00:43:37 00:43:37 1468 1158 57 2.61 / 22:57 08:14:26

T1 00:06:47

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:47 00:06:47 592 474 23 - / - 08:21:14

Cycle 03:06:15 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:52:54 00:52:54 1748 1440 75 27.21 / 02:12 09:14:10
Bike 45.5km 00:40:09 01:33:04 1751 1447 74 29.32 / 02:02 09:54:20
Bike 66.5km 00:49:04 02:22:10 1657 1374 71 28.06 / 02:08 10:43:26
Bike 88km 00:39:22 03:01:34 1515 1277 64 29.08 / 02:03 11:22:49
Bike 00:04:40 03:06:15 1496 1263 64 28.99 / 02:04 11:27:31

T2 00:05:41

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:41 00:05:41 1404 1051 59 - / - 11:33:13

Run 02:46:53 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 1157 956 38 10.9 / 05:29 11:36:12
Run 3.05km 00:14:05 00:17:04 1262 1002 43 10.71 / 05:35 11:50:18
Run 5.55km 00:16:21 00:33:27 1436 1116 49 9.95 / 06:01 12:06:41
Run 7.93km 00:17:11 00:50:40 1759 1338 68 9.39 / 06:23 12:23:54
Run 10.8km 00:21:45 01:12:26 1783 1337 68 8.94 / 06:42 12:45:41
Run 13.4km 00:23:47 01:36:15 2040 1513 73 8.35 / 07:10 13:09:29
Run 15.91km 00:21:20 01:57:36 2075 1537 75 8.11 / 07:23 13:30:50
Run 18.86km 00:20:41 02:18:18 2142 1587 78 8.18 / 07:20 13:51:33
Run 00:28:33 02:46:53 2202 1627 82 7.58 / 07:54 14:20:08