2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ryno LOURENS (#2015)
GUN TIME:  06:58:43
Place
2008  OF 2551
Male
1530  OF 1875
55-59
78  OF 104

Swim 00:44:20 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:44
Swim 00:44:20 00:44:20 1574 1243 62 2.57 / 23:20 08:37:06

T1 00:12:07

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:07 00:12:07 2227 1634 90 - / - 08:49:15

Cycle 03:10:05 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:53:23 00:53:23 1825 1488 77 26.97 / 02:13 09:42:39
Bike 45.5km 00:40:10 01:33:35 1802 1480 76 29.17 / 02:03 10:22:51
Bike 66.5km 00:50:09 02:23:44 1740 1430 76 27.75 / 02:09 11:13:00
Bike 88km 00:41:22 03:05:07 1673 1382 74 28.52 / 02:06 11:54:24
Bike 00:04:56 03:10:05 1672 1379 74 28.4 / 02:06 11:59:21

T2 00:04:34

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:34 00:04:34 864 665 31 - / - 12:03:56

Run 02:47:30 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:39 00:03:39 2254 1683 86 8.87 / 06:45 12:07:36
Run 3.05km 00:16:26 00:20:06 2108 1585 83 9.1 / 06:35 12:24:04
Run 5.55km 00:17:38 00:37:45 2052 1536 76 8.81 / 06:48 12:41:43
Run 7.93km 00:17:32 00:55:19 2125 1583 80 8.6 / 06:58 12:59:17
Run 10.8km 00:26:45 01:22:06 2233 1661 88 7.89 / 07:36 13:26:03
Run 13.4km 00:19:45 01:41:52 2223 1653 85 7.89 / 07:36 13:45:50
Run 15.91km 00:20:35 02:02:29 2214 1644 82 7.79 / 07:41 14:06:26
Run 18.86km 00:19:20 02:21:50 2221 1647 83 7.97 / 07:31 14:25:47
Run 00:25:39 02:47:30 2216 1639 83 7.55 / 07:56 14:51:28