2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gary STRYDOM (#2055)
GUN TIME:  06:39:38
Place
1717  OF 2551
Male
1350  OF 1875
55-59
65  OF 104

Swim 00:46:57 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:12:32
Swim 00:46:57 00:46:57 1928 1470 78 2.42 / 24:42 08:59:30

T1 00:08:52

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:52 00:08:52 1360 1024 53 - / - 09:08:24

Cycle 03:20:40 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:55:20 00:55:20 2108 1663 87 26.02 / 02:18 10:03:45
Bike 45.5km 00:42:43 01:38:04 2130 1676 88 27.83 / 02:09 10:46:29
Bike 66.5km 00:51:55 02:30:01 2054 1633 85 26.59 / 02:15 11:38:26
Bike 88km 00:45:16 03:15:18 2056 1628 86 27.03 / 02:13 12:23:43
Bike 00:05:20 03:20:40 2057 1630 86 26.9 / 02:13 12:29:05

T2 00:05:40

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:40 00:05:40 1392 1043 58 - / - 12:34:47

Run 02:17:22 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 1911 1464 65 9.68 / 06:11 12:38:08
Run 3.05km 00:14:08 00:17:29 1403 1108 48 10.45 / 05:44 12:52:18
Run 5.55km 00:15:10 00:32:41 1303 1023 44 10.18 / 05:53 13:07:29
Run 7.93km 00:13:50 00:46:33 1306 1021 42 10.21 / 05:52 13:21:21
Run 10.8km 00:19:08 01:05:42 1264 984 41 9.86 / 06:05 13:40:31
Run 13.4km 00:15:55 01:21:39 1268 979 39 9.84 / 06:05 13:56:27
Run 15.91km 00:17:38 01:39:19 1280 982 39 9.61 / 06:14 14:14:07
Run 18.86km 00:15:20 01:54:40 1289 983 40 9.86 / 06:04 14:29:28
Run 00:22:41 02:17:22 1354 1026 42 9.21 / 06:30 14:52:10