IRONMAN 70.3 Durban (2019)
Piet PRINSLOO (#2093)
GUN TIME:
06:40:13
Place
1732
OF
2551
Male
1359
OF
1875
60-64
14
OF
33
Swim 00:45:53 1.90km
| Location | Split | Swim Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:10:44 |
| Swim | 00:45:53 | 00:45:53 | 1804 | 1387 | 17 | 2.48 / 24:09 | 08:56:39 |
T1 00:09:35
| Location | Split | T1 Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:35 | 00:09:35 | 1578 | 1183 | 7 | - / - | 09:06:16 |
Cycle 03:10:09 90.0km
| Location | Split | Cycle Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:55:03 | 00:55:03 | 2072 | 1641 | 24 | 26.15 / 02:17 | 10:01:20 |
| Bike 45.5km | 00:39:07 | 01:34:12 | 1857 | 1518 | 20 | 28.97 / 02:04 | 10:40:29 |
| Bike 66.5km | 00:50:30 | 02:24:43 | 1794 | 1466 | 20 | 27.56 / 02:10 | 11:31:00 |
| Bike 88km | 00:40:29 | 03:05:14 | 1678 | 1387 | 16 | 28.5 / 02:06 | 12:11:31 |
| Bike | 00:04:54 | 03:10:09 | 1674 | 1381 | 16 | 28.39 / 02:06 | 12:16:26 |
T2 00:05:42
| Location | Split | T2 Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 00:05:42 | 1405 | 1052 | 9 | - / - | 12:22:09 |
Run 02:28:48 21.1km
| Location | Split | Run Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:22 | 00:03:22 | 1964 | 1503 | 14 | 9.58 / 06:15 | 12:25:33 |
| Run 3.05km | 00:17:14 | 00:20:38 | 2175 | 1631 | 20 | 8.86 / 06:46 | 12:42:48 |
| Run 5.55km | 00:17:25 | 00:38:04 | 2078 | 1556 | 16 | 8.74 / 06:51 | 13:00:14 |
| Run 7.93km | 00:14:44 | 00:52:49 | 1959 | 1471 | 14 | 9 / 06:39 | 13:15:00 |
| Run 10.8km | 00:20:53 | 01:13:44 | 1861 | 1394 | 13 | 8.78 / 06:49 | 13:35:54 |
| Run 13.4km | 00:17:07 | 01:30:52 | 1802 | 1346 | 13 | 8.84 / 06:46 | 13:53:02 |
| Run 15.91km | 00:19:05 | 01:49:59 | 1798 | 1339 | 13 | 8.67 / 06:54 | 14:12:09 |
| Run 18.86km | 00:16:18 | 02:06:18 | 1780 | 1320 | 14 | 8.95 / 06:41 | 14:28:28 |
| Run | 00:22:28 | 02:28:48 | 1764 | 1299 | 14 | 8.5 / 07:03 | 14:50:58 |
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