2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Tyrone GOWER (#210)
GUN TIME:  05:50:08
Place
736  OF 2551
Male
627  OF 1875
55-59
30  OF 104

Swim 00:41:36 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:35:25
Swim 00:41:36 00:41:36 1131 908 43 2.73 / 21:54 08:17:03

T1 00:08:17

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:17 00:08:17 1112 851 45 - / - 08:25:22

Cycle 02:56:28 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:49:02 00:49:02 947 844 45 29.35 / 02:02 09:14:26
Bike 45.5km 00:37:22 01:26:26 958 858 46 31.58 / 01:53 09:51:49
Bike 66.5km 00:46:35 02:13:03 1019 898 50 29.98 / 02:00 10:38:26
Bike 88km 00:38:59 02:52:03 994 875 49 30.68 / 01:57 11:17:26
Bike 00:04:23 02:56:28 970 854 48 30.6 / 01:57 11:21:51

T2 00:05:32

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:32 00:05:32 1325 992 52 - / - 11:27:24

Run 01:58:08 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 620 527 13 11.87 / 05:03 11:30:09
Run 3.05km 00:12:32 00:15:17 581 493 17 11.96 / 05:00 11:42:43
Run 5.55km 00:13:16 00:28:34 553 470 16 11.65 / 05:08 11:56:00
Run 7.93km 00:11:36 00:40:12 489 417 16 11.83 / 05:04 12:07:38
Run 10.8km 00:16:32 00:56:45 483 407 14 11.41 / 05:15 12:24:11
Run 13.4km 00:13:54 01:10:41 492 415 15 11.37 / 05:16 12:38:07
Run 15.91km 00:15:19 01:26:01 525 439 18 11.09 / 05:24 12:53:27
Run 18.86km 00:13:19 01:39:22 542 452 18 11.38 / 05:16 13:06:48
Run 00:18:44 01:58:08 569 466 19 10.71 / 05:35 13:25:34