2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John ELOFF (#2110)
GUN TIME:  05:50:42
Place
753  OF 2551
Male
641  OF 1875
75-79
1  OF 2

Swim 00:43:49 1.90km

Location Split Swim Time Pos Male 75-79 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:18:52
Swim 00:43:49 00:43:49 1494 1180 1 2.6 / 23:04 09:02:43

T1 00:09:42

Location Split T1 Time Pos Male 75-79 Speed/Pace TOD
T1 00:09:42 00:09:42 1632 1222 2 - / - 09:12:27

Cycle 02:43:41 90.0km

Location Split Cycle Time Pos Male 75-79 Speed/Pace TOD
Bike 24km 00:46:00 00:46:00 407 376 1 31.3 / 01:55 09:58:28
Bike 45.5km 00:34:14 01:20:15 324 302 1 34.01 / 01:45 10:32:43
Bike 66.5km 00:42:31 02:02:48 403 370 1 32.48 / 01:50 11:15:16
Bike 88km 00:36:19 02:39:08 411 377 1 33.17 / 01:48 11:51:37
Bike 00:04:31 02:43:41 418 382 1 32.98 / 01:49 11:56:09

T2 00:06:13

Location Split T2 Time Pos Male 75-79 Speed/Pace TOD
T2 00:06:13 00:06:13 1591 1190 2 - / - 12:02:24

Run 02:07:10 21.1km

Location Split Run Time Pos Male 75-79 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 2036 1550 2 9.44 / 06:20 12:05:50
Run 3.05km 00:13:45 00:17:12 1305 1034 1 10.63 / 05:38 12:19:37
Run 5.55km 00:14:44 00:31:58 1171 921 1 10.41 / 05:45 12:34:23
Run 7.93km 00:13:21 00:45:20 1136 896 1 10.49 / 05:43 12:47:45
Run 10.8km 00:18:01 01:03:23 1035 823 1 10.22 / 05:52 13:05:48
Run 13.4km 00:14:53 01:18:17 1000 790 1 10.26 / 05:50 13:20:42
Run 15.91km 00:15:35 01:33:53 952 748 1 10.16 / 05:54 13:36:19
Run 18.86km 00:13:50 01:47:45 933 734 1 10.5 / 05:42 13:50:10
Run 00:19:24 02:07:10 927 723 1 9.95 / 06:01 14:09:35