2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ken POOLE (#2111)
GUN TIME:  06:29:36
Place
1512  OF 2551
Male
1203  OF 1875
75-79
2  OF 2

Swim 00:45:51 1.90km

Location Split Swim Time Pos Male 75-79 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:19:28
Swim 00:45:51 00:45:51 1799 1384 2 2.48 / 24:08 08:05:20

T1 00:08:00

Location Split T1 Time Pos Male 75-79 Speed/Pace TOD
T1 00:08:00 00:08:00 1016 790 1 - / - 08:13:22

Cycle 03:02:23 90.0km

Location Split Cycle Time Pos Male 75-79 Speed/Pace TOD
Bike 24km 00:52:01 00:52:01 1569 1323 2 27.67 / 02:10 09:05:24
Bike 45.5km 00:37:57 01:30:00 1397 1209 2 30.33 / 01:58 09:43:23
Bike 66.5km 00:48:11 02:18:12 1389 1190 2 28.86 / 02:04 10:31:35
Bike 88km 00:39:23 02:57:36 1302 1117 2 29.72 / 02:01 11:10:59
Bike 00:04:45 03:02:23 1300 1118 2 29.6 / 02:01 11:15:46

T2 00:06:01

Location Split T2 Time Pos Male 75-79 Speed/Pace TOD
T2 00:06:01 00:06:01 1525 1145 1 - / - 11:21:49

Run 02:27:14 21.1km

Location Split Run Time Pos Male 75-79 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 1848 1420 1 9.81 / 06:06 11:25:08
Run 3.05km 00:14:09 00:17:28 1393 1099 2 10.47 / 05:43 11:39:18
Run 5.55km 00:16:32 00:34:02 1544 1192 2 9.78 / 06:08 11:55:52
Run 7.93km 00:14:51 00:48:54 1573 1206 2 9.72 / 06:10 12:10:44
Run 10.8km 00:21:47 01:10:42 1635 1241 2 9.16 / 06:32 12:32:32
Run 13.4km 00:17:35 01:28:19 1651 1240 2 9.1 / 06:35 12:50:09
Run 15.91km 00:19:15 01:47:35 1684 1256 2 8.87 / 06:45 13:09:25
Run 18.86km 00:17:15 02:04:52 1727 1277 2 9.06 / 06:37 13:26:42
Run 00:22:21 02:27:14 1713 1264 2 8.59 / 06:58 13:49:04