IRONMAN 70.3 Durban (2019)
Aart Sparenburg GEYER (#212)
GUN TIME:
05:55:53
Place
846
OF
2551
Male
710
OF
1875
55-59
34
OF
104
Swim 00:40:08 1.90km
| Location | Split | Swim Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:37:26 |
| Swim | 00:40:08 | 00:40:08 | 910 | 737 | 36 | 2.83 / 21:07 | 08:17:35 |
T1 00:08:59
| Location | Split | T1 Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:59 | 00:08:59 | 1399 | 1052 | 56 | - / - | 08:26:36 |
Cycle 02:55:27 90.0km
| Location | Split | Cycle Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:49:18 | 00:49:18 | 1006 | 897 | 49 | 29.2 / 02:03 | 09:15:56 |
| Bike 45.5km | 00:37:25 | 01:26:44 | 988 | 879 | 47 | 31.47 / 01:54 | 09:53:22 |
| Bike 66.5km | 00:44:50 | 02:11:36 | 900 | 798 | 43 | 30.31 / 01:58 | 10:38:13 |
| Bike 88km | 00:39:07 | 02:50:44 | 910 | 804 | 45 | 30.92 / 01:56 | 11:17:22 |
| Bike | 00:04:41 | 02:55:27 | 909 | 801 | 45 | 30.77 / 01:56 | 11:22:05 |
T2 00:05:19
| Location | Split | T2 Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 00:05:19 | 1218 | 916 | 46 | - / - | 11:27:25 |
Run 02:05:52 21.1km
| Location | Split | Run Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:58 | 00:02:58 | 1148 | 951 | 37 | 10.92 / 05:29 | 11:30:24 |
| Run 3.05km | 00:13:59 | 00:16:58 | 1222 | 967 | 42 | 10.78 / 05:33 | 11:44:24 |
| Run 5.55km | 00:13:39 | 00:30:38 | 915 | 740 | 34 | 10.86 / 05:31 | 11:58:04 |
| Run 7.93km | 00:12:24 | 00:43:03 | 842 | 686 | 29 | 11.04 / 05:25 | 12:10:30 |
| Run 10.8km | 00:17:09 | 01:00:14 | 773 | 629 | 28 | 10.75 / 05:34 | 12:27:41 |
| Run 13.4km | 00:14:18 | 01:14:34 | 752 | 608 | 28 | 10.78 / 05:33 | 12:42:00 |
| Run 15.91km | 00:15:57 | 01:30:32 | 783 | 628 | 27 | 10.54 / 05:41 | 12:57:59 |
| Run 18.86km | 00:14:23 | 01:44:57 | 812 | 648 | 30 | 10.78 / 05:33 | 13:12:23 |
| Run | 00:20:54 | 02:05:52 | 877 | 688 | 32 | 10.05 / 05:57 | 13:33:19 |
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